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Unbeatable Breakfast Recipes

We know you know, but seriously, eat breakfast every single day. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy.<p>And the heartier your first meal is, the better. In one study published in the <i>American Journal of Epidemiology</i>, volunteers who …

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Weight Loss: The 3 Biggest Mistakes

<b>Mistake No. 1: You use the word but</b> One of the biggest challenges many women face: ending negative thoughts and excuses. Any time you use the word <i>but,</i> you completely discount whatever comes before it. For example: “I am going to cook at home this week, <i>but</i> I don’t know if that will work because I …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's Health</i> yoga expert Tara Stiles. The poses also require balance, which sharpens your …

Hydration Tips to Improve Your Workout at Womenshealthmag.com

Water is a multitasker: Among other things, it lubes your muscles, transports nutrients around your system, and shuttles waste out of it, allowing your kidneys to function smoothly. Every sweat bead on your skin equals less water in your system. When you've sweated out 1 percent of your body …

Cooking Tips: Easy Dinner Recipes-- Fast

Healthy fast food that you can prepare at home<p>Easy Meals in Under 30 Minutes<p>We're all strapped for time, but making dinner doesn't always have to be a three-hour event. In fact, you can whip up and eat a delicious and healthy meal in less time than it would take to chow down at a restaurant. So …