vickibuwalda

48 Added | 5 Magazines | 13 Likes | 2 Following | 1 Follower | @vickibuwalda | Keep up with vickibuwalda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vickibuwalda”

So, "Cloud Bread" Is A Thing And It’s Actually Delicious

All you need are three ingredients.

15 Egg-Free, Protein-Packed Breakfasts to Start Your Day Off Right

We all know how important it is to start your day with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done. But while we *totally* love eggs (in fact, we put eggs on pretty much everything), some days simply call for an egg-free …

Breakfast

9 Super-Spicy Meals So You Don't Have to Put Hot Sauce on Everything

We get it. Hot sauce is basically a staple when it comes to healthy (and tasty) eating. It takes plain chicken, a grain bowl, and scrambled eggs from …

16 Delicious New Ways to Eat Spiralized Vegetables

Healthy Eating

Luke 15:24 NIV; For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.

AMP Amplified Bible<p>AMPC Amplified Bible, Classic Edition<p>ASV American Standard Version<p>BOOKS The Books of the Bible NT<p>CEB Common English Bible<p>CEV …

23 Whole30 Recipes for Two Since You Guys Are in This Together

So you’ve decided to attempt the Whole30—good for you, we’re total believers. We also highly recommend getting your boo or bestie on board, because …

How To Make Chocolate Sweet Potato Frosting

That lush, rich chocolate frosting you see is made from just two ingredients, and one of them is a vegetable. Chocolate sweet potato frosting is a …

Dessert

11 Cooking Basics Every Grown Person Should Know

Growing up is hard; cooking really isn't (most of the time). If you find stirring pasta sauce on the stove as scary as doing your own taxes, we've …

Tax Preparation

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

How to Stop Your Body From Attacking Itself

The immune system is your body's first line of defense against illness. It sends out cells to destroy invaders like bacteria and viruses. But for some people, this system turns on them, attacking healthy tissues and organs. This can lead to one of the most common forms of disease: Autoimmune …

How To Make Perfect Veggie Burgers Every Time ... Without a Recipe - One Green Planet

Veggie burgers should not be uniform, flat looking discs that might be at home in an ice rink sliding from side to side. They should be exciting, …

Do kids really need to drink milk?

We've all heard the slogans about milk: It does a body good, it's a natural thing to drink and it builds strong bones. And many people who heard these slogans while growing up were urged to drink a few glasses of milk a day because of its health benefits.<p>But do kids really need to guzzle the white …

Low Fat

Paleo? Vegan? 36 Super Bowl Snacks to Satisfy *All* Your Guests

Entertaining can be tricky when special diets come into play, but it doesn’t have to be that way. These 36 Super Bowl-worthy recipes work for all kinds of allergies and preferences, from gluten-free to paleo to vegan to vegetarian — and everything in between. The best part, though? Even those folks …

Cooking

Gluten free Vegan Pretzel Bites

These gluten-free pretzel bites are chewy, soft and perfect with any dip. I used sweet potato puree for the moisture, you can use well mashed …

Dessert

Four Power-Packed Soups

Speed your recovery after a cold winter ride with healthy—and delicious—easy soups<p>After a chilly ride, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs …

Food

Jay Speaks Part 3: The Collateral Damage of an Extremely Popular Podcast about Murder

Today we’re publishing the third and last in a series of exclusive interviews with Jay Wilds. He’s the key witness in the 2000 murder trial of Adnan …

Easy DIY Nut Butters

Homemade nut butters taste great, pack cyclist-friendly nutrients, and cost less than store-bought jars. Try these five creative—and delicious—recipes.<p><b>Maple Cinnamon Walnut Butter</b><br>Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon …

Food

Wakie, The Social Alarm Clock That Lets You Wake Up Strangers, Finally Arrives On iOS

“Hey there, I’m just calling to wake you up,” I said a little awkwardly.<p>“Thanks. Where are you from?” replied a female voice with a thick Irish accent.<p>“The UK. You’re from Ireland, right?”<p>“How could you tell?” she said wryly.<p>“The flag at the top of the screen.”<p>It took 9 months to be approved, but, …

This is the best way to eat terrific Non GMO foods & healthy too!

Non-GMO foods list, also healthy – what are you waiting for?<p>So you are determined to eat Non-GMO as far as possible. Whether you are in the …

Gluten-Free Baking Tips + Substitutions

Need wheat-free gluten-free baking tips? Help is Here. Here's what works- and what doesn't- in quirky Gluten-Free Baking and Substitution Land. From …

Most Popular How-To Guides of 2014

We cover a lot of things here at Lifehacker, but we love nothing more than a good step-by-step guide. Here are our best how-tos from the year, from …

Raspberry Pi

Meet the Flat White, the Coffee Drink Taking the U.S. by Storm

The Australian coffee craze is about to make it big in America<p>The latest Aussie invasion has nothing to do with beers, bands, or crocodiles. But it does have a strong connection to an Australian breakfast.<p>It's the <b>flat white</b>, the Australian answer to the latte, and it's a name you should know the …

Coffee

Paderno World Cuisine 3-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 3 Stainless Steel Blades

This fits your .<p>to make sure this fits.<p>ORIGINAL DESIGN, BOASTING MORE THAN 15 YEARS ON THE U.S. MARKET<p>Most often featured as a favorite and …

50+ Practical Uses For Rubbing Alcohol You Need To Try

Almost everyone has a bottle of rubbing alcohol in at least one cupboard in their home. It’s typically in the medicine cabinet for use in …

Use Your Cast Iron Pan and a Tortilla for Extra-Crispy Pizza in Just 12 Minutes

Serious Eats<p>VIDEOS<p>Watch More Videos<p>I've gotta tell you: In the catalog of easy, cheaty pizza recipes that start with some form of pre-baked bread base, flour tortilla–based pizzas have historically ranked pretty low on my list. Certainly lower than French bread pizza, lower than English muffin …

Microfiber for Green Cleaning

I write a lot about improving nutrition and health from the inside, but today we switch gears and start making sure we are avoiding toxins from the …

10 Reasons You Should Eat Blueberries Every Day

Life is crazy. Overscheduled, nerve-racking and harried. And yet we all know that eating healthfully has to be a priority. Fueling your body with the …

The Power of Probiotics

By: Kristen DeAngelis<p>Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become …

Wellness

Eat These Foods to Help Fight Inflammation - One Green Planet

Are you feeling bloated and have stomach aches (or worse) constantly? You could very likely be experiencing inflammation due to your diet. Are you …

How to Cook with Coconut Milk

Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.<p>Today: Meet your new favorite all-purpose pantry staple -- Amanda Maguire of Pickles and Honey is giving us a primer on coconut milk.<p>I read somewhere that …