Vic

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10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

Healthy Eating

Goodbye, Denver Post. Hello, Blockchain.

They left The Denver Post amid newsroom layoffs and interference in the editorial process by the newspaper’s hedge-fund owners. And now those reporters and editors are creating their own news outlet, The Colorado Sun.<p>They will be partnering with the Civil Media Company, an ambitious New York …

Journalism

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Before & After: A DIY Kitchen Renovation Under $15K

The kitchen in Carrie's 1950s Chicago bungalow was in desperate need of some updates. By going back to basics and doing most of the shopping at big …

How to Create Content That People Actually Want to Read | Inc.com

I'm on a mission to stop people from writing boring things. The internet is already full of politics, sensationalism, and click bait.<p>The last thing we all need is something that nobody wants to read.<p>Even if you're not a writer, it's possible to write something that other people find interesting.<p>Are …

Creative Writing

How to Build a Profitable Side Hustle While Working Full Time | Inc.com

Dreaming of becoming your own boss? You're not alone. Tons of people wish they could quit their job and work for themselves, and some are even making it happen.<p>Today more than ever, working from home and starting your own business is a viable option. But running a business isn't easy - especially …

Small Business

20 essential Windows keyboard shortcuts to save you a click

Let your fingertips fly.<p>Compared to reaching for the mouse or navigating a menu, a single keyboard shortcut shaves a moment off your task. This might not seem like much, but add up all those saved moments over a week or a month, and you're gaining a substantial chunk of time. That's why it's …

Tutorials

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

This Creative Combination Exercise Crushes Your Arms and Chest

Do it on kettlebells to add your abs into the mix<p>Almost every gym-going guy knows the feeling: Regardless of your workout plan or program, sometimes you walk into that weight room and just want to train arms.<p>Well, there’s nothing wrong with that. In fact, if you’ve picked up a copy of <i>Men’s Health</i> …

Workouts

The 30 Sexiest Music Videos of All Time

NOW PLAYING<p>The 30 Sexiest Music Videos of All Time<p>By<p>Sex and pop music have walked hand in hand since the days of Elvis' swiveling hips. But the 1981 …

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

Master Class: Make Space in the Lower Spine and Hips in Marichyasana III

A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.<p>Ever walk into class and realize …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Workouts

Why Energy Storage Will Be a Boon for Residential Solar Installers

With utilities attacking the old net-metering model, rooftop solar will be less cost effective -- unless you can save the electricity you generate …

4 Ways to Work From Home After You Retire

Thinking about picking up a part-time job after you retire? Why not work from the comfort of your couch?<p>Retiring doesn't mean you have to leave the …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How to Start an LLC in 7 Easy Steps

Want to Form an LLC? Here are the Steps to Take<p>Steps in the Process of Starting an LLC<p>Updated March 27, 2018<p>If you are interested in learning how to …

Perform an Earth Meditation Ritual

Try this simple meditation to help you attune to the element of Earth. Meditation works on the simple principle that the human mind is made up of …

This 50-Year Study Revealed the 4 Secrets to Making a Relationship Last | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>It's a disposable world, as Depeche Mode should have sung, but didn't.<p>We're encouraged to keep changing, disrupting and, that most painful of euphemisms, growing.<p>Yet we watch movies that make us …

University of Illinois

9 yoga poses to try if you have lower back pain

Now that’s it’s 2017, pretty much everyone on this great big planet has heard that yoga is good for them. For those holdouts out there with …

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

What Does the Future of Residential Solar Look Like?

The winners of the past in residential solar may not win the future.<p>The solar industry in 2020 won't look much like the solar industry did in 2015. …

3 Incredibly Cheap Energy Stocks Right Now

Renewable Energy Group, Green Plains, and Kinder Morgan are all incredibly cheap. Are any of these energy stocks buys right now?<p>Quite a few energy …

'Game of Thrones' Hound and Tormund sing duet on Instagram

The latest season of HBO's "Game of Thrones" is full of blood, swords, death and dragons. But when the cameras aren't rolling, there's a lot of fun too.<p>Actor Kristofer Hivju, who plays Tormund Giantsbane, shared a video on his Instagram account Thursday with the caption: "When you've had [too] much …

TV Series