Losing Weight Doesn't Have to Get Harder as You Age
Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects. “Metabolism doesn’t slow down, people do.” This was my trainer Ngo Okafor’s breviloquent response when I asked him if getting fit and healthy would be trickier for me now as a 41-year-old than …
Christopher flipped this story into Health •2101d