victor pinero

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Doctor’s Orders: Avoid These Seven Mistakes That Slow Your Metabolism

If you find yourself gaining weight or your weight loss efforts have slowed down to a crawl, it’s time to look at what may be the problem – your …

Nate Parker’s Bombshell Interview About Consent, Rape Culture, Male Privilege

Nate Parker sat down with <i>EBONY</i> after a screening of <i>Birth of a Nation</i> in Los Angeles Friday night to speak frankly about rape culture, consent, and …

4 Classic NYC Restaurants Still in Full Swing

Take a journey to the past at these famous eateries<p>Do you long for the luxurious dining days of eras gone by? Step back in time at these four hallowed New York City restaurants that were born in a different age, from a 19th-century stalwart to a 1960s French affair. With gems like the Four Seasons …

Mark Twain

8 Genius Ways To Use Overripe Avocados

<i>by guest blogger Stephanie Eckelkamp, senior associate editor at</i> Prevention <i>magazine</i><p>Sure, everyone loves a perfectly ripe avocado--they're vibrantly green, ultra photogenic, and tender yet firm enough to hold their shape when sliced and diced. But anyone who has ever bought one knows that they're …

Sausage Party Red Band Trailer from Comic-Con!

New Sausage Party Red Band trailer from Comic-Con!<p>Sony Pictures Entertainment released a new <b>Sausage Party</b> Red Band trailer at the San Diego Comic-Con …

15 Minutes. 2 Exercises. No Equipment. One Fat-Burning Sweat Fest.

This fast and furious Tabata workout fries fat and lights your thighs and tris on fire<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> The Tabata protocol—20 seconds of work, 10 seconds of rest—burns maximum fat in minimal …

Fort Lauderdale

Fat Burning Foods to Eat to Shrink Belly Fat Fast

Need to now the kinds of foods to eat to shrink belly fat?<p>Below are 7 fat burning tips to get you on the right track to healthy eating and losing the …

This May Be One Of the Best Ways to Train Your Core

Add it to your weekly routine for a rock-hard middle<p>If you want to get the most out of your core training, then you must focus on exercises that prevent spinal movement instead of create it. That’s because your core’s primary objective on an daily basis is to stabilize your spine—not bend it.<p>This …

Workouts

The 30-Minute Density Circuit That Targets Your Chest and Back

Increase your training volume for serious upper-body gains<p>A density circuit involves alternating between three or more moves performed at a submaximal number of repetitions.<p>Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your …

Workouts

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

Workouts

The 3 Simple Exercises That Will Help You Burn Fat Anytime, Anywhere

Even the Men’s Health Fitness Director was out of breath after this bodyweight workout<p><b>Trainer:</b> <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S.<p><b>Benefit:</b> Burn as much fat as possible without any equipment.<p><b>Directions:</b> Perform 6 reps of each of the following exercises in the order shown. Repeat as …

Workouts

Your Legs Will Feel Like Rubber After This 2-Move Workout

Every last muscle in your lower body will feel the heat<p>Good luck walking normal after this 2-move explosive workout.<p>It consists of the drop split squat to heel kick and the alternating split squat jump, and works your entire lower body. You don’t even need a weight to make your legs feel like …

Workouts

The 30-Minute Density Circuit That Targets Your Quads, Glutes, Hamstrings, and Hips

Your goal: as many rounds as possible in a half an hour<p>A density circuit involves alternating between three or more moves performed at a submaximal number of repetitions. (Check out This Incredible Upper-Body Density Circuit That Targets Your Chest and Back.)<p>Why submax? This allows you to work more …

Workouts

Why Regular Mealtimes And A Big Breakfast Are So Important To Keeping You Healthy

Our circadian rhythms–which control everything from our digestion patterns to our tendency for certain diseases–depend on it.<p>Our caveperson ancestors, sometimes cited as healthy eaters we should emulate, never sat down to lunch at noon every day. Why should we?<p>The answer is that eating at irregular …

The skills you should learn if you want to be happy, according to research

"All of the work that we and other colleagues [have done] leads us to this inevitable conclusion ...well-being is fundamentally no different than learning to play the cello," Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin and author of "The Emotional Life …

The Warmup That Primes Your Chest, Back, and Shoulders For Peak Performance

Want to bench, row, press, or raise more weight with your upper body? Then find 6 minutes for this routine<p>Before your next upper-body workout, you’re going to want to do this warmup from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It supersets bear crawl variations with exercises like the TRX face …

Muscle

Henrik Stenson doesn't keep his head down, and you shouldn't either

Henrik Stenson has always been known as an elite ball-striker. He proved it again at the BMW International Open in Germany, capturing his 10th European Tour title with a three-shot victory over Darren Fichardt and Thorbjorn Oleson.<p>Stenson's prowess with his irons -- he hits his 7-iron 195 yards …

This Easy Fix Will Get You Hitting Your 3-Wood Solid

We’re guessing your 3-wood isn’t your favorite club. And that’s understandable -- it’s a tough club to hit consistently.<p>Sean Foley, Justin Rose's current coach and Tiger’s former coach, says that part of the reason for this is because you’re trying to make it work for a variety of different …

Find Your Focus: Accuracy vs. Distance

Like many of you, the thought of hitting shots 20 or 30 yards farther led me to make changes to my swing that turned out to be more trouble than they were worth. I gained some distance, yes, but I lost a lot of accuracy, and my scoring suffered. I've since gone back to the way I swung the club in …

You Have Charley Hull's Training Aid In Your Bag

Charley Hull, a 20-year-old LPGA player from the UK, posted a video of this drill on her Instagram. She’s one of the better players on the LPGA -- ranked 27th in the world right now -- but your iron game could benefit from this simple drill, too.<p>This isn’t the first time we’ve seen a tour player …

How To Stop Slicing And Add Power

Think you're ready to rip it? Think again<p>When guys in particular want some extra yards, they usually stand farther from the ball and really stretch out their arms. They feel more powerful in this extended position. But the reality is, they end up producing less swing speed and hitting a weak drive …

IBM Creates A Molecule That Could Destroy All Viruses

One macromolecule to rule them all, from Ebola to Zika and the flu<p>Finding a cure for viruses like Ebola, Zika, or even the flu is a challenging task. Viruses are vastly different from one another, and even the same strain of a virus can mutate and change--that's why doctors give out a different flu …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Exercise

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

Fitness

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Workouts

Video Games Helped This BMW Driver Go Full Opposite Lock To Save His Family

Epic saves. We’ve seen lots of them, but they never go out of style. Watch this BMW 5 Series driver recover from a fierce, hydroplane-induced spin. …

BMW

Reports: Joe Paterno, Penn State assistants knew of Jerry Sandusky sexual abuse

On Thursday, <i>Penn Live</i> uncovered a line in a trail over an insurance claim alleging <b>Joe Paterno</b> may have learned of <b>Jerry Sandusky</b>‘s sexual abuse of …

Trick Shots Can Make You A Better Golfer. Here's How

When you think of trick shots, it’s easy to think of them as clever, or entertaining, or cool, but not in an, <i>Oh wow that’s really good for your golf game,</i> kind of way. But Wesley Bryan of the famed Bryan Bros. trick shot duo has proven that people who practice trick shots can actually be doing a …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Exercise