Victor Caraballo

11 Flips | 1 Magazine | 25 Likes | 1 Follower | @vic_tiger | Keep up with Victor Caraballo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Caraballo”

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

Here's Demi Lovato Totally Naked (We're Talking No Makeup and No Photoshop Too)

Stunning.<p>In November's <i>Vanity Fair,</i> Demi Lovato poses in a series of gorgeous, provocative photos shot by famous photographer Patrick Ecclesine. She had three requests for the shoot: No clothes, no makeup, and absolutely no retouching of any kind. The results? Breathtaking.<p>In the video below, Demi …

11 Things Strategic Geniuses Do Differently Than Other People

For some, strategic thinking is an inherent trait that spells early successes while playing board games and on the playground—and later, can lead to …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Russian scientist says he is stronger and healthier after injecting himself with 'eternal life' bacteria

Anatoli Brouchkov has willingly become a human guinea pig for the 3.5 million-year-old bacteria<p>If injecting yourself with 3.5 million-year-old bacteria could keep you looking and feeling youthful and healthy without having to fork out for a gym membership, would you do it?<p>Russian scientist Anatoli …

Say Goodbye To Belly Fat By Doing These 6 Yoga Poses

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

Motivation

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

8 of the Best Secrets to Self-Improvement

It may sound challenging, but if you follow this advice every day, you'll be well on your way to self-improvement.<p>It's one thing to complain, whine, and vent at our frustrations in life. But does that really get you anywhere? No matter how much you complain, nothing will change if you don't take …

Tom Brady

NASA confirms that liquid water flows on Mars

It's the first direct evidence of a long-suspected theory<p>Liquid water exists on the surface of Mars during the planet's warmer seasons, according to new research published in <i>Nature Geosciences</i><i>.</i> This revelation comes from new spectral data gathered by NASA’s Mars Reconnaissance Orbiter (MRO), a …

Most Common Mistakes Personal Trainers See in the Gym

To the average person walking through the gym, everything might look just fine. You'll spot people on cardio machines, others lifting weights and some people wandering around--and nothing will really seem out of place.<p>To a certified personal trainer with years of experience, however, a typical walk …