Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves As a strength coach, I love body-weight exercises. They challenge
Stay on-plan for your fitness goals—even when your gym's far away Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20
To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility. CORE STRENGTH A strong core—the muscles in your abdominals, back, and glutes—gives stability,
The Nexus 5 is here! The Nexus 5 is here! After months of hype and more questionably “accidental” leaks than any device in recent memory, Google announced their new flagship Android handset this morning.