vibhav patil

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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty ImagesBulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

4 moves to build monstrous traps

It's winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

7 Tips For Building The Perfect Physique

Building the perfect physique requires hard work, dedication and consistency. Therefore, believing in the silver bullet that will change your body …

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

Workout Finisher: Shoulder Dropsets

Workout Finisher: Down-the-Rack Bicep Burn Out

Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like …

Workouts

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

Hotel Workout: Men's Health.com

Donkey Kick<p>Repetitions: 15 each leg<br>Rest: 30 Seconds<br>Sets: 2<br>Get down on your hands and knees and kick your right leg back and up as high as you can. Finish by arching your back and pulling your knee to your chest. Repeat on the other side.<p>Boot Slappers<p>Repetitions: 8<br>Rest: 30 Seconds<br>Sets: 2<br>Stand with …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

New Jersey

Hands On With The Nexus 5 And Android 4.4 KitKat

The Nexus 5 is here! The Nexus 5 is here!<p>After months of hype and more questionably “accidental” leaks than any device in recent memory, Google announced their new flagship Android handset this morning.<p>I’ve only had the device in my hands for a few hours, so it’ll be a few days before I’m ready to …

5 tips to build more muscle

For all the hardgainers out there trying to get big but can't figure it out, this one's for you. Before you scour the site in search of the best …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

Muscle