Lhei09

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11 green foods for every dude's diet

Sure, plenty of guys love steak and potatoes. But it’s also common knowledge that you need to eat your greens to keep your gains.<p>And as it turns out, …

5 Dumbbell Exercises to Build Your Chest and Upgrade Your Bench

Over the years, I have increasingly incorporated dumbbell chest exercises into my weekly training regimen. They're great for expanding range of …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

Workouts

79 Core Crushing Exercises

Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you'll see a huge variety …

Fitness

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Climbing