Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. 7 Days to Slim Looking for a realistic deadline diet? Make these tiny tweaks
David Laibson, Harvard University Professor And Economist, On Techniques To Conquer Procrastination (VIDEO)
At last month's Aspen Ideas Festival, Harvard University professor David Laibson shared with The Huffington Post his findings on how we can regain self-control and master procrastination. His 2011 TED
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Firm your rear and flatten your abs with these 10 easy, effective exercises You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting butt?
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
Your soulmate makes you feel entirely whole, healed and intact, like no piece is missing from the puzzle. A life partner, on the other hand, can be a great supporter and long-time companion, but is limited
This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds. It's a lot simpler than you might think. This post will explain exactly how Briana, a mother of three
Good news: With these easy tricks, great health can still be yours Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr.
By Nora Tobin for Shape.com Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're hoisting weights, chasing balls, or just sitting up straight
How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay Certainly what we eat has an enormous impact on our health and weight
A do-anywhere boxing routine with high-intensity moves that sculpt muscles Over the past few years, chicks have been pouring into boxing gyms and boxing-based fitness classes in record numbers, hooked
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!) There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic