Vince

18 Flips | 4 Magazines | 4 Likes | 2 Following | @vharman | Keep up with Vince on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vince”

Get the most out of your workout by avoiding these common recovery mistakes

Showing up for that spin class and pushing yourself through tough intervals is the most-important aspect of your fitness regimen—but what you do <i>after</i> …

Exercise

15 Things You Must Give Up To Be Happy & Happier - OLBlog

Being happy should be simple! Give up things for happiness? Maybe it sounds some insane rules to become happier, But if you really want to be happy, …

Top 10 Gmail Tips for Power Users

Everyone has a Gmail account. We’re all used to archiving, labeling, and marking bad senders as spam, but you probably still spend a lot of time in …

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.<p>Meditation has helped me to form all …

Everything The Diet Industry Is Marketing to You Is BS

Having worked on the front lines at an advertising agency for over 8 years, I'm here to tell you that everything the diet industry is marketing to you is a bunch of BS. Today I saw an ad on social media for the "secret to six pack abs". The word choice here is carefully designed. It's intended to …

Nutrition

10 Things No One Tells You About Transforming Your Body

One hard dose of truth, coming right up.<p>I had an incredible conversation recently about women and happiness with a prominent and gifted doctor who lives in Los Angeles. She says that, in her experience, <b>roughly 90 percent of women are unhappy with the way that they look.</b> WHAT?!?!?!?<p>This is a <i>huge</i>, …

7 Morning Habits to Increase Your Productivity For the Day

If you want to become more productive and effective during your day and your life, then you need to optimize your morning habits. Here's 7 best ways.

5 Signs You're Not Happy With Your Life (And What You Can Do About It)

Each of us has 24 hours every day. We will spend those hours and days generally happy or somewhat miserable. There will be a mix, of course, but too many people exist in life instead of truly living. Too many people choose to accept their circumstances instead of chasing all the dreams and desires …

Happiness

Creative, efficient ways to master mobile productivity from your smartphone or tablet

Everyone knows that you can work remotely from a laptop — but what about from a smartphone or tablet?<p>The ability to work from anywhere is a major …

9 tips to become more productive at work

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Maintaining productivity at work can be an uphill task, but the results become easier to achieve when smart and intelligent habits are inculcated in …

Time Management

18 things successful people do in the first 10 minutes of the workday

Source: Shutterstock<p>Photos show how Americans across the country are celebrating the Fourth of July<br>• Roger Federer won 35 straight points on his serve …

10 Hacks To Make You More Creative and Productive At Work

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

Motivation