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How an 18-Year-Old Uncovered Tim Ferriss's Secret Cold Email Template to Reach CEOs and VIPs

Never email someone and ask to 'jump on the phone,' 'get coffee' or 'pick your brain.'<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Adapted from</i> The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers<i>. Copyright © 2018 by Alex</i> …

Self-improvement

How to Read a Balance Sheet

While a company's income statement presents the current results of a company's operation, there are other financial statements that can present how a …

Investing

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

5 Yoga Poses To Try Post-Surf (Or If You Just Have Tight Hips!)

All photos by @Mxmsurfphotos and appearing originally on No Shoes No Worries.<p><b>Enjoying all that time in the water but feeling sore the next day?</b> Or …

Yoga

The 10 Obsessions You Need to Have to Become a Self-Made Millionaire

You get rich by fixating on getting rich.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a successful entrepreneur and achieving millionaire status isn’t easy -- less than 10 percent of the U.S. population ever reaches this goal. Most people give up along the way, …

Self-improvement

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Employment

What Determines The Price Of Bitcoin?

Bitcoin has lost over half its value in less than 6 months. Shortly before Christmas, it was trading at over $19,000; today, it is just $8,299. Unsurprisingly, Bitcoin investors have been predicting meteoritic rises will recommence any day now. But Bitcoin has so far refused to cooperate, staying …

Bitcoin

Being Socially Isolated for Long Periods of Time Reshapes Brain Chemistry

But the pain of loneliness may have a remedy.<p>Being lonely sucks. Sure, we all need our alone time now and then, but scientists have repeatedly found …

Neuroscience

Almost half of US families can't afford basics like rent and food

The economy may be chugging along, but many Americans are still struggling to afford a basic middle class life.<p>Nearly 51 million households don't earn enough to afford a monthly budget that includes housing, food, child care, health care, transportation and a cell phone, according to a study …

Housing

These simple lifestyle changes may improve osteoarthritis symptoms

A new study uncovers a possible link between nutrition and pain relief for people with osteoarthritis. They discovered that small changes to a …

Pain

The 12 Mistakes A Chiropractor Wants You To Stop Making In The Gym

How to prevent back pain, knee injuries and much more<p>At this time of year it’s not only the ‘summer body’ being made in the gym, but injuries, as the sometimes desperate bid to be beach-ready sees people over-exercising, using equipment incorrectly, or failing to fuel workouts in the best possible …

Why I Left Goldman Sachs and Wall Street Glory for Crypto -- and Why I'd Do It Again

'Don't miss the boat,' this ex-trader urges entrepreneurs about cryptocurrency, even as he acknowledges the huge risks.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Back in 2008, I had it all, first as a statistical arbitrage trader with Goldman Sachs and then as a senior …

Cryptocurrency

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

This is the Best Position for Sleep, But Only 8 Percent Do It (Maybe Because of the Nightmares)

Researchers say most of us sleep curled up like a baby, but that doesn't always mean that we sleep like babies.<p>The odds are pretty good that you sleep like a baby. Either because you've found a sleep position that works for you or because you literally sleep in the fetal position, which is the most …

Sleep

Do These 3 Things to Speed Up Your Metabolism (Not These 3)

Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your …

Fitness

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

12 Poor Decisions You Are Probably Making Every Day

The wrong decision could put a damper in your productivity.<p><b>From email to social media to online dating, we make decisions every day without thinking about it.</b>• <b><br>But many of the choices you arrive at this way aren't so wise, like staring at a computer all day or refusing to let your partner's slightly</b> …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Singularity

Millennials love this new housing community in a forgotten stretch of California thanks to its ultrafast internet and dirt-cheap home prices

California is no paragon of affordability, particularly when it comes to housing.<p>In five California metro areas — including San Francisco, Los Angeles, and San Diego — the salary needed to qualify for a mortgage to buy a median-priced home is over $100,000 a year.<p>Homeownership in California on a …

Top 10 Chest Workouts to Build Strength

Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

Workouts

This is why our phones are making us miserable: happiness isn't the same thing as pleasure, and our brain knows it

People trying to sell you a new car, a fancy phone, or a bigger home might like you to believe that money can buy a whole lot of happiness. But your brain knows that's not true. Money can buy you pleasure, but happiness has to come from somewhere else.<p>If you're confused between happiness and …

29 great Netflix shows that might have flown under your radar

For many original series Netflix has put out, the company's marketing has been either non-existent or subtle, allowing its viewers to determine what becomes a hit. In 2016, "Stranger Things" quietly became a phenomenon through word of mouth, with no major advertisements before it made its debut on …

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Is it possible to unclog your arteries?

A person's arteries can become clogged by a buildup of a substance called plaque. There are no quick fixes for melting away plaque, but people can …

Can you cheat the ageing process? Secrets of 'super-agers' revealed

Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has secured his status as one of the fittest and fastest cyclists in the advanced …

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga