vetterbike

17 Flips | 3 Magazines | 17 Likes | 1 Following | 8 Followers | @vetterbike | Keep up with vetterbike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vetterbike”

10 Apple Watch tips & tricks to unlock features + enhance the experience

Whether you’re brand new to the Apple Watch or you’ve been wearing yours since day one, there are a few key tips everyone should know to get the most out of the new smartwatch. Many of these actually weren’t available on day one and only became possible recently, and each of these I’ve found …

Must-have Apple TV apps of 2015

The Apple TV’s App Store is still so new, odds are you might be having trouble figuring out which apps are the best.<p>The holidays are just around the corner, so for the sake of the friends and relatives who will soon be swarming your living room, you might want to populate your new set-top box with …

Why most New Year’s resolutions fail (and how iPhone can help you succeed)

If you’re feeling guilty about your festive overindulgence, you may be planning to lose some weight and get fit in the new year. Well, sorry to be a Grinch, but research suggests that only 8 percent of New Year’s resolutions are successful.<p>The good news is that there is a better way. One that …

21 Simple Health Hacks You Can Use Every Day

Need to wake up? Just sniff an orange.

How to actually work a four-day week

A few years back, I started obsessing over productivity. Things like sleeping more than seven hours or getting up late and getting stuck in traffic seemed like wasted time. These situations could be controlled, but instead they were reducing my productivity.<p>The problem was that I was pretty sure I …

Time Management

Quick Off-Bike Workout

Ideally, you’d be able to fit in a bike ride whenever you want. Unfortunately, reality often gets in the way, and sometimes that just doesn’t work out. When you’re in a time pinch, this five-exercise circuit can get you moving. Do three sets, resting a minute in between.<p><b>Move 1: Shoulder …

Workouts

5 of the best social media tools that help newsrooms find and share content

As the march of technology (and the death of the traditional newsroom) continues, digital publishers and journalists (like us!) need to continue to adapt to stay ahead of the game and successfully grow audiences.<p>Here, we’ve got some of the best social media tools a digital newsroom can use to to …

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

Simple Workouts

<b>What you need to know:</b> Pyramid intervals gradually increase then decrease (or vice versa) the time you work at various effort levels within the same block. For each one, warm up 10 to 15 minutes and cool down for at least 10 minutes afterward. Important: Don't start so hard that you're forced to …

Salt Lake City

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Physicians group criticizes JPS for on-site McDonald’s

Fort Worth’s John Peter Smith Hospital may have turned smoke-free starting this month as part of its health initiative, but you can still get a Big …

Taking Sides on the Patriots' Deflate-gate

Cuban believes fans shouldn’t vote for All-Star starters

Dallas Mavericks owner Mark Cuban believes the fan voting for the annual NBA All-Star game has become such a disaster that the process needs to be …

The Landing of A Dream

Apple reminds developers once again of upcoming 64-bit requirement for iOS apps

Apple has issued what will likely be the final reminder for developers building iOS software about the upcoming changes to requirements for new app submissions. Starting on February 1st, all new apps submitted to the App Store must include 64-bit support and be built using the iOS 8 SDK.<p>Existing …

Technology set journalism free, now new platforms are in control

Emily Bell, the former <i>Guardian</i> digital editor who now runs the Tow Center for Digital Journalism at Columbia University, gave a speech recently at …