What to Know About Online Therapy

What is online therapy? Also known as teletherapy, it involves providing mental health services and support over the internet. This can occur through any form of internet communication as well as in real-time—such as video conversations and text messaging—or in a time-delayed format, such as through email.

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What to Know About Online Therapy
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    What Is Online Therapy?

    What Is Online Therapy?

    Distance communication between a therapist and client is not a new concept. Self-help groups began emerging on the internet as early as 1982.

    Online Therapy for Anxiety

    Online Therapy for Anxiety

    If you've already been diagnosed with an anxiety disorder such as panic disorder or social anxiety disorder, chances are that an online therapist can help you manage your symptoms and give you strategies to cope.

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