Stressful times are upon us, and all that worrying can wreak serious havoc on our minds and bodies if we don't find a way to manage it. It's crucial that each of us find ways to manage our stress.
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The Best Buys to Up Your Self-Care Game
From light therapy lamps to adult coloring books, self-care is something we should all try to prioritize more this holiday season. Whether you are buying for a loved one or yourself, here are the best items that can up your self-care game.
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Photo: www.verywellmind.com
Experts have said that the weight from such blankets can provide a sense of stimulation and calm.
There's nothing quite like the flickering of a scented candle to offer peace and tranquility in your home.
Using a light therapy lamp can be an effective treatment for seasonal affective disorder. Light therapy lamps can provide feel-good natural lighting when it's not present in our environment.
Whether you're tracing the streets of Paris or a beautiful flower, coloring has been proven to relax the mind.
