VerywellSelf-Care Practices to Effectively Relieve StressBy VerywellAll the stress relief activities in the world won't help if you aren't taking care of yourself. Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. Here are some self-care practices to help you manage your stress and nurture your mind, body, and spirit.
VerywellHealth and Fitness Trends to Get Excited About in 2021By VerywellIf 2020 taught us anything, it’s that you don’t need a gym to get in a good workout. You can enjoy quick, effective workouts of all sorts in the comfort of your own home—and there’s certainly no shortage of online workout plans and videos. Whether you are renewing a fitness goal, starting fresh, or just looking for a way to get moving this year, here are some fitness trends to get excited about in 2021.
VerywellManaging Stress Around New Year's ResolutionsBy VerywellJanuary is considered one of the most stressful months of the year for several reasons. One of the main reasons is that so many people are partaking in New Year’s resolutions. Add the pandemic—which has heightened stress and anxiety and made time pass in a bizarre way—and January could feel a little daunting. Here's how to manage some of that stress and give yourself room to grow in 2021.
VerywellHow to Cope with Difficult Emotions During the Holiday SeasonBy VerywellThe holiday season is supposed to be a joyous time full of celebrations with family and friends. But for many people, "the most wonderful time of year" brings nothing but holiday anxiety and stress. Add the fact that many gatherings are canceled or significantly altered because of the pandemic, and you might be experiencing a lot of difficult emotions. Here are some ways that you can cope with those feelings this year.
VerywellHoliday Gift Ideas for the Whole FamilyBy VerywellThe holidays are here, and while this year has been anything but normal, the gift-giving spirit of the holidays remains the same. Whether you are looking to buy for your grandparent or your grandchild, here are the best things you can buy for your family.
VerywellThe Best Buys to Up Your Self-Care GameBy VerywellFrom light therapy lamps to adult coloring books, self-care is something we should all try to prioritize more this holiday season. Whether you are buying for a loved one or yourself, here are the best items that can up your self-care game.
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