Verywell HealthStoryboardA Guide to Food Safety at HomeCurated byVerywell HealthThe aftermath of eating spoiled or contaminated food is never fun. You might end up going to the bathroom all night long, or worse yet, having to visit the emergency room for a severe case of food poisoning. Here’s how to get smarter about eating safely.
Verywell HealthStoryboardHere's How to Do Sober Challenges RightCurated byVerywell HealthTwo-thirds of U.S. adults routinely drink above moderate levels. No matter how much you drink on a regular basis, we can help you reevaluate your drinking habit and explore healthier alternatives to your alcoholic drink of choice. Dive into our sober series to find your flavor.
Verywell HealthStoryboardNational Nutrition Month: In Conversation With Diet CultureCurated byVerywell HealthDiet culture is out. Intuitive eating is in. For National Nutrition Month, we don't want to preach the trendiest diets. Instead, we're unpacking how diet culture has distorted our relationship with food and how to reframe our mindset. Verywell writers shared how their food choices and diet patterns have changed in a series consisting of breakfast, lunch, dinner, snack, and dessert. Along with these essays, they also shared some easy, feel-good recipes.
Verywell HealthStoryboardFad or Trend? Pandemic EditionCurated byVerywell HealthThis series explores growing health trends that were shaped by the COVID-19 pandemic. Will these trends stay or go away in the post-pandemic era?
Verywell HealthStoryboardHow to Cope With Social Awkwardness After COVIDCurated byVerywell HealthFor some, it's tough to imagine socializing after the pandemic. Those who were already felt socially awkward before the pandemic may be stuck in a fight-or-flight response. Life has been a comfortable bubble tucked away in an isolated cocoon for over a year, and that bubble is about to burst. Here are some tips and tricks on navigating social events as the world returns to normal.
Verywell HealthStoryboardHow to Care for Your Mental Health as the Pandemic EndsCurated byVerywell HealthWhether you mourn the loss of a loved one during the pandemic or loss of free time you gained during a slower-paced pandemic life, there are ways to cope. Accepting your feelings, nourishing your physical needs, and finding a support group can help you along the way.
Verywell HealthStoryboardSeparating Myth from Fact When It Comes to COVID-19Curated byVerywell HealthAs scientists work to learn more about the long-term effects of COVID-19, misinformation about treatment continues to circulate. For-profit companies—most recently GOOP, Gwyneth Paltrow's lifestyle brand—have used unsubstantiated claims to promote their products. It's important to be conscious of where you find your information and continue to learn more as the collective knowledge about COVID-19 expands.
VerywellStoryboardHow the Pandemic Has Affected RelationshipsCurated byVerywellA survey of Verywell readers shows that the pandemic has made relationships better for 27% of people, and worse for an equal proportion of people. Consequently, nearly a third of people are skipping Valentine’s Day this year. Still, the holiday hasn't lost its luster for everyone, and the concept of gift giving can even be positive for your mental health.
VerywellStoryboardWhat to Know About Online TherapyCurated byVerywellWhat is online therapy? Also known as teletherapy, it involves providing mental health services and support over the internet. This can occur through any form of internet communication as well as in real-time—such as video conversations and text messaging—or in a time-delayed format, such as through email.
VerywellStoryboardSelf-Care Practices to Effectively Relieve StressCurated byVerywellAll the stress relief activities in the world won't help if you aren't taking care of yourself. Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. Here are some self-care practices to help you manage your stress and nurture your mind, body, and spirit.
VerywellStoryboardHow to Cope with Difficult Emotions During the Holiday SeasonCurated byVerywellThe holiday season is supposed to be a joyous time full of celebrations with family and friends. But for many people, "the most wonderful time of year" brings nothing but holiday anxiety and stress. Add the fact that many gatherings are canceled or significantly altered because of the pandemic, and you might be experiencing a lot of difficult emotions. Here are some ways that you can cope with those feelings this year.
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