It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.
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Self-Care Practices to Effectively Relieve Stress
All the stress relief activities in the world won't help if you aren't taking care of yourself. Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. Here are some self-care practices to help you manage your stress and nurture your mind, body, and spirit.
When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body.
Emotion-focused coping techniques aid you in becoming less emotionally reactive to the stressors you face.
The following are proven strategies to bring more gratitude into your life and your relationships.
The following are tips for dealing with difficult people who are in your life, for better or for worse.
