Diet culture is out. Intuitive eating is in. For National Nutrition Month, we don't want to preach the trendiest diets. Instead, we're unpacking how …
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National Nutrition Month: In Conversation With Diet Culture
Diet culture is out. Intuitive eating is in. For National Nutrition Month, we don't want to preach the trendiest diets. Instead, we're unpacking how diet culture has distorted our relationship with food and how to reframe our mindset. Verywell writers shared how their food choices and diet patterns have changed in a series consisting of breakfast, lunch, dinner, snack, and dessert. Along with these essays, they also shared some easy, feel-good recipes.
As a child growing up in the suburbs of Charlotte, North Carolina, my family had a variety of breakfast options rotating over the course of a week: …
Reject the diet mentality. That's the first principle of intuitive eating, an evidence-based approach to feeding yourself that connects the mind, …
Cooking my family’s ropa vieja de pollo recipe is hardly scientific. When I first called my mom asking for the recipe, she told me I’d need some …
Nutrition education should mainly focus on food labels, calories, and portion sizes. Or at least that’s what I thought. When I landed in the nutrition …
Summer in California means fruit crisp season. It looks like heaping bags of vibrant apricots, nectarines, and plums crowding the kitchen …
