Here are some of the top New Year’s resolution stressors, plus tips on how to handle related stress and stick to your goals.
Managing Stress Around New Year's Resolutions
January is considered one of the most stressful months of the year for several reasons. One of the main reasons is that so many people are partaking in New Year’s resolutions. Add the pandemic—which has heightened stress and anxiety and made time pass in a bizarre way—and January could feel a little daunting. Here's how to manage some of that stress and give yourself room to grow in 2021.