How to Cope with Difficult Emotions During the Holiday Season

The holiday season is supposed to be a joyous time full of celebrations with family and friends. But for many people, "the most wonderful time of year" brings nothing but holiday anxiety and stress. Add the fact that many gatherings are canceled or significantly altered because of the pandemic, and you might be experiencing a lot of difficult emotions. Here are some ways that you can cope with those feelings this year.

How to Cope with Difficult Emotions During the Holiday Season

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