You might be alone on Christmas for a variety of reasons this year. Thankfully, there are a few ways you can assess your mental state and cope with loneliness.
How to Cope with Difficult Emotions During the Holiday Season
The holiday season is supposed to be a joyous time full of celebrations with family and friends. But for many people, "the most wonderful time of year" brings nothing but holiday anxiety and stress. Add the fact that many gatherings are canceled or significantly altered because of the pandemic, and you might be experiencing a lot of difficult emotions. Here are some ways that you can cope with those feelings this year.
While many people become overwhelmed and stressed during the holiday season, if you have GAD, this time of year can feel downright triggering. Here's are some tips for surviving the holiday season.
Whether you're spending New Year's Eve alone because of social anxiety or for other reasons, here are 10 ways to prevent yourself from feeling down.
This year there's bound to be difficult discussions you will have with your loved ones around the holidays. Here's how you can start to navigate those conversations.