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Fitness for You: The Best Beach and Pool Exercises

Beach and pool days are meant for fun in the sun and frolicking in the water, but maybe for you that includes a little fitness too. If you're looking for some routines to build strength and endurance this summer, we have you covered.

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Fitness for You: The Best Beach and Pool Exercises
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    10 Pool Exercises to Improve Endurance

    10 Pool Exercises to Improve Endurance

    Swimming is an excellent cardiovascular exercise that works every muscle in the body while being low-impact and easy on the joints. Like all …

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