Digestive Health & Nutrition

Most recent stories in Digestive Health & Nutrition

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  Verywell Health

  

  4 hours ago

  What Happens to Your Body When You Replace Sugar With Monk Fruit

  Verywell Health - Angelica Bottaro

  Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have …

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  Verywell Health

  

  22 hours ago

  What Happens to Your Body When You Drink Chocolate Milk Regularly

  Verywell Health - Cristina Mutchler

  Chocolate milk is no longer considered just a childhood favorite. Research shows that it offers nutritious health benefits for adults, such as …

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  Verywell Health

  

  23 hours ago

  What Happens to Your Body When You Eat a Protein Bar Every Day?

  Verywell Health - Maggie O'Neill

  Protein bars are considered healthy as long as you consume a well-balanced diet containing plenty of fruits, vegetables, whole grains, and legumes. …

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  Verywell Health

  

  23 hours ago

  What Happens to Your Body When You Eat Chia Seeds Regularly

  Verywell Health - Ross Phan

  Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, minerals, and antioxidants, which may help lower cholesterol, blood …

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  Verywell Health

  

  1 day ago

  6 Foods to Help Soothe IBS Symptoms Naturally

  Verywell Health - Lauren Manaker MS

  If you have irritable bowel syndrome (IBS), changing your diet is often one of the first steps in managing symptoms. But because people with IBS can …

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  Verywell Health

  

  1 day ago

  What Happens to Your Body When You Eat Grapefuit Regularly

  Verywell Health - Cristina Mutchler

  Grapefruit is a citrus fruit known as a strong source of vitamin C, fiber, potassium, and other vital nutrients. It's also been a main ingredient in …