A Day of Food on a High-Protein, Low-Carb Diet
If you've decided to try a high-protein, low-carb diet you will want to know what a typical meal plan is for the day. Many diets such as the South …
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Reverse Prediabetes Without Depriving Yourself? Yes! Experts Share Their Best Tips
You don't have to ban chocolate or exercise for hours on end to lower your blood sugar You’ve just had your annual blood test, and your doctor gives …
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I quit sugar for 6 months and this is what it did to my face and body
Who knew I had a jawline under all that puffiness? Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly, reinforced by years of staring at what I believed to be a round, …
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Peanut Butter Has An Unexpected Effect On Your Immune System
The idea of maintaining a healthy immune system often drifts into your mind when you're in bed, sick with the flu. A well-functioning immune system …
I'm a Dietitian and These Are 7 Easy Things I'd Do to Lose Weight by Summer
If you've gained a few extra pounds over the winter months, you're definitely not alone. Winter weight gain is real, common, and normal. Yet experts …