Verywell

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What's the Link Between Heart and Kidney Disease?

To one extent or another all the body’s organs are interdependent—the normal functioning of one organ relies to at least some degree on the normal …

Diabetes

Yellow Dal With Quinoa

Total Time <b>60 min</b><br>Prep <b>15 min</b>, Cook <b>45 min</b><br>Yield <b>4 servings (330 calories each)</b><p>Pulses are the edible seeds of plants in the legume family and include …

Healthy Eating

Diabetes-Friendly Mexican Chicken Verde Quinoa Casserole

Total Time <b>90 min</b><br>Prep <b>30 min</b>, Cook <b>60 min</b><br>Yield <b>6, 2 cup servings (395 cals)</b><p>This cheesy Mexican quinoa casserole is a crowd pleaser! With 10 grams of …

Quinoa

How Animal-Assisted Therapy May Soothe Your Pain

While we all know that pets can trigger a smile or a sense of calmness within most people, it may surprise you that a pet can actually reduce …

Chronic Pain

Why Most Parents Carry Babies on the Left Hip

Chances are that when you carry your baby you prefer holding him or her on one side of your body. It's likely that that side is the left side, and …

Babies

Food Allergy Signs, Symptoms, and Treatment

Food allergy is when your body has a specific and reproducible immune reaction to a food. Your body sees the ingested food as a threat and mistakenly …

Peanut Butter Banana Blueberry Acai Smoothie

Total Time <b>5 min</b><br>Prep <b>5 min</b>, Cook <b>0 min</b><br>Yield <b>1.25 cups (362 calories)</b><p>Acai berries are the fruit of a palm mainly from South and Central America. Acai …

Breakfast

How a Family Garden Will Improve Your Health

Whether you have an acre of land or a few pots on a balcony, plant a family garden: You'll all live healthier! Gardening is an easy activity to share …

All About Contact Dermatitis

Contact dermatitis is just one of the rashes that are among the most common reasons why people visit doctors' offices every day. It often scares …

Why the AAP Doesn't Recommend 'Smart' Baby Monitors

With so many different types of baby monitors on the market, it can get confusing to know what is the best kind for your family. Many options are …

Babies

5 Ways to Cope With Stress When You're Highly Sensitive

If you are wondering if you are a highly sensitive person, it is very possible that you are, and that this is affecting your relationship with stress …

Mindfulness

Time Workout You Can Do at Home

You probably know that exercise is an important component of a healthy lifestyle. But after a busy day, we often crave quality time with our TVs! …

Workouts

Hot Golden Milk: Warm Turmeric Spiced Milk With Honey

Total Time <b>5 min</b><br>Prep <b>2 min</b>, Cook <b>3 min</b><br>Yield <b>1 cup (120 calories)</b><p>Try this warming beverage for a mid-morning or mid-afternoon snack, or as a pre-bedtime …

Spices

Anaphylaxis Symptoms

Anaphylaxis is a severe form of allergy most commonly triggered by foods, medications, and insect stings—though there are many other possible …

Allergies

How Is Dementia Diagnosed?

If you've been experiencing symptoms of dementia, such as forgetfulness, a hard time finding the right words, or feeling so distracted that daily …

Dementia

Is It Ever Too Late to Get the Flu Vaccine?

If you live in the United States, you probably start hearing about flu season sometime in the late fall or early winter. You might wonder if there is …

Flu

Stuffed Dates 2 Ways: A Sweet and Savory Snack

Total Time <b>5 min</b><br>Prep <b>0 min</b>, Cook <b>5 min</b><br>Yield <b>4 dates (135 cals for 1 each)</b><p>In a Mediterranean style diet, sweets are only consumed in small amounts. …

Dietary Supplements and Vitamins

Over the past few decades, dietary supplements have become more and more popular throughout the US. With the majority of Americans now taking herbs, …

Is Sugar the Only Thing the Typical American Diet Can Improve On?

These days, the harms of excessive sugar in our diets are getting a lot of attention. Those harms are real, and the attention warranted up to a …

Eating

10 Simple Yoga Exercises

If you were playing a game of word association and heard the word "yoga," what would be the first thing that popped into your head? A lot of people …

Yoga

Chocolate Dipped Kiwi Coins

Total Time <b>25 min</b><br>Prep <b>20 min</b>, Cook <b>5 min</b><br>Yield <b>3 servings (220 calories each)</b><p>Kiwi fruits are a great source of vitamin C, and they contain a compound …

Dessert

Signs of Breast Cancer to Look Out for in Women of All Ages

Signs of breast cancer may vary in different women, but the disease does yield some common symptoms. Before delving into the signs of breast cancer, …

Cancer

Symptoms, Treatment, and More

To most people, hearing "allergies" sounds harmless, but they are, in fact, among the most common reasons people visit the doctor. Depending on where …

Health Information

Cottage Cheese Oat Waffles: A High Protein, Low Sugar Morning Treat

Total Time <b>25 min</b><br>Prep <b>5 min</b>, Cook <b>20 min</b><br>Yield <b>4 waffles (341 calories each)</b><p>Most waffle recipes call for melted butter, added sugar, and leavening …

6 Money-Saving Tips for Healthy Eaters

If you’d like to clean up your diet without spending a fortune, this is a must-read! I’m Hungry Girl Lisa Lillien, and I’ve got six tips on how to …

Eating

Dental Care - Articles and Advice

Your dentist is there to make sure your teeth and smile are in the best shape they can be. But it’s your everyday habits and routines that will …

IBS-Friendly Potstickers for Salads, Soups, and Sides

Total Time <b>30 min</b><br>Prep <b>15 min</b>, Cook <b>15 min</b><br>Yield <b>10 pieces (77 calories each)</b><p>Potstickers are usually dipped in a soy sauce-based dipping sauce. You can do …

3 Quick Ways to Reduce Sugar Intake

Are you ready to reduce your sugar intake to lose weight? It's simpler than you might imagine. But that doesn't mean it's easy. If you are addicted …

Eating

Weight Management Resources

Attaining and managing a healthy weight may seem difficult, but with a plan and the right resources, you can achieve your goal weight. This weight …

Pumpernickel Morning Cheese Toast

Total Time <b>5 min</b><br>Prep <b>5 min</b>, Cook <b>0 min</b><br>Yield <b>2 slices (146 calories each)</b><p>Cottage cheese is a great source of protein to give you the energy you need to …