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Beginner Abs and Back Workout - Simple Moves to Strengthen Your Core

The following exercises are perfect for targeting the abs and lower back for those of you working on building a strong, fit core. You'll start with …

Workouts

Suspension Training Equipment: Benefits and Product Guide

TRX, YokeBar, Rings, and Swings<p>Suspension training almost sounds like some sort of medieval torture device. Thankfully, while suspension training can …

Workouts

A Full-Body Workout With Just 6 Exercises

This moderate to advanced circuit workout routine can give you a full body workout that gets your heart pounding and your muscles burning. You'll …

How to Get Rid of Belly Fat

Lift Weights to Get Rid of Belly Fat<p>As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off …

Exercise

Standing Core Exercises for Runners

If you don't like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the …

Workouts

How Clean Is Your Doctor's Stethoscope?

Study Finds Very Few Physicians Sterilize Stethoscopes Before Examination<p>Stethoscopes are used by every primary care physician, and are a universal …

Medical Technology

How Long Should You Breastfeed Your Child?

Recommendations, Benefits, and When to Stop<p>How long you decide to breastfeed your child is up to you. Experts have their recommendations, others have …

Pregnancy

What Is Engraftment Syndrome?

Engraftment syndrome is a complication that can occur after bone marrow transplant, a procedure also known as hematopoietic stem cell transplant …

Medicine

How Vaccine Schedules Are Determined

As researchers find new and safer ways to combat dangerous diseases, the U.S. schedule of vaccines has grown substantially. Today, fully vaccinated …

Public Health

Mandatory vs. Recommended Vaccines: An Overview

It's a common scenario. A parent brings a child into the doctor's office for their annual physical, and the healthcare provider makes a …

Public Health

Are Plant-Based HIV Drugs on the Horizon?

Researchers isolate plant extract that is "better than AZT"<p>From the earliest days of the HIV epidemic, scientists have looked into the use of plant …

Medicine

Tips and Tricks to Brew Coffee That Won't Irritate Your Stomach

Coffee causes an increase in stomach acid, but there are ways to slow it down<p>Some studies have linked coffee consumption to certain health benefits. …

Coffee

Which Cancer Therapies Use T-Cells?

Understanding CAR T-Cells and Other Immune Therapies<p>Your body has different kinds of white blood cells. One kind, the lymphocyte, comes in two main …

Cancer

Vulnerable Child Syndrome and Premature Babies

Vulnerable child syndrome is a medical condition that affects children and their parents. It develops when a child has a potentially life-threatening …

Parenting

What Is a Food Coma?

Learn Causes and Prevention Tips for Postprandial Somnolence<p>Food coma, or postprandial somnolence, is a condition that can occur after eating a large …

Nutrition

Lumbar Spine Problems in Elite Athletes

Odds Elite Athletes Can Return From Low Back Problems<p>Part of being an elite athlete is managing injury. When I meet with young athletes facing injury …

Pain

What Is Aortic Stenosis?

Aortic stenosis is a type of heart valve disease caused by partial obstruction of the aortic valve. With aortic stenosis, it becomes relatively …

Medicine

A Guide to the Moral Development of Preschoolers

As your little one grows, he’ll develop a sense of morality—those principles that affect how he treats other people and how he views justice. His …

Parenting

5 Fruity Recipes That Use Up Summer's Abundance

Summer fruits are fabulous: juicy, sweet, and budget friendly! When produce is in season, grocers often lower prices to sell the abundance of goodies …

Healthy Recipes

4 Summer Recipes That Can Stand the Heat

The weather is beautiful, the sun is shining... Sounds like picnic time to me! Dining al fresco is fun, but you need to make sure the dishes you …

Healthy Recipes

Frey Syndrome: Why You May Be Sweating After Eating

Frey syndrome is also known as gustatory sweating or gustatory hyperhidrosis<p>After eating hot and spicy foods, some people sweat from the face—the …

Medicine

What Is Mild Neurocognitive Disorder Due to Substance/Medication Use?

When Alcohol, Drugs or Medications Cause Mild Problems with Brain Functioning<p>Mild neurocognitive disorder due to substance/medication use, and major …

ADHD

Best Protein Bars for Kids

A protein bar can provide quick and convenient nourishment but parents often have questions. Are these protein bars reasonable options for kids? With …

Eating

How to Provide Care After Bariatric Surgery

Caregiver Support Tips Following Weight Loss Surgery<p>Do you have a loved one who will be undergoing weight loss surgery? Life after bariatric surgery …

Weight Loss

The Downside of the Explosion of Available Health Data

Before the Information Age, much of medicine was as much art as it was science. Physicians depended on their observational skills arguably more than …

Digital Health

Using Artificial Intelligence for Mental Health

Meet Your Virtual Counselor<p>“How are you doing today?” “What’s going on in your world right now?” “How do you feel?” These might seem like simple …

Mental Health

10 Myths of Prostate Cancer

I have cared for prostate cancer patients for more than 20 years. Patients come to me with all kinds of wrong notions. Here are 10 of the most …

Cancer

5 Great Fitness Tips for Every Woman Over 50

For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge, but for women turning 50, getting in …

Exercise

Simple One-Pot Vegan Chili

Total Time <b>55 min</b><br>Prep <b>20 min</b>, Cook <b>35 min</b><br>Yield <b>6 servings (168 cals each)</b><p>There's a lot to love about chili. When done right, it's usually packed with …

Recipes

How to Lunge - Variations, Modifications and Mistakes

How to Lunge: Step by Step Static Lunges<p>Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body –- …

Yoga