Cheese Healthy Meals for Picky EatersVerywell - By Barbie Cervoni, RD, CDE It's almost dinner time and you're suddenly feeling anxious—what will you feed your kids quickly, that is nutritious and something they'll actually …
Parenting Is It OK to Let My Kids Go Vegetarian or Vegan?Verywell - By David L. Katz, MD Healthy children don't need to be vegetarian or vegan, but they certainly can be. Vegetarian and vegan diets are variations on the theme of optimal …
Pregnancy Should I Worry About Blurred Vision During Pregnancy?Verywell - By Wendy Wisner Nausea, swollen feet, weight gain, backaches — these are some of the irritating, but expected symptoms of pregnancy. After all, pregnancy affects …
Recipes Legumes and Beans in a Low-Carb DietVerywell - By Laura Dolson Smaller servings of beans and legumes, such as chickpeas and lentils, are encouraged on the South Beach Diet and other low-carb diets. They are not …
Exercise How to Perform the Close Grip Bench PressVerywell - By Darla Leal Also Known As: Triceps bench press (variation of the traditional bench press) The close grip bench press differs from the traditional bench press in …
Diets What Is the Warrior Diet?Verywell - By Amanda Capritto The warrior diet is a type of intermittent fasting protocol that involves extended periods of fasting and short periods of feasting. The feasting …
Pets Pets and PregnancyVerywell - By Donna Murray, RN, BSN Pets are wonderful. They’re fun, provide companionship, and give plenty of love. It’s no wonder that pets are an important part of so many families, …
Babies Understanding the Four Month Sleep RegressionVerywell - By Wendy Wisner The four-month mark feels like a huge milestone for parents when it comes to baby sleep. After living with a newborn who didn’t know night from day …
Tom Brady What Is the Tom Brady Diet?Verywell - By Lacey Bourassa Tom Brady is well known for his six Superbowl wins and his very strict diet. The professional athlete eats a mostly plant-based diet filled with …
Calories What Is the Scarsdale Diet?Verywell - By Malia Frey The Scarsdale diet is a high-protein, low-calorie, and low carbohydrate weight loss program developed by a cardiologist from New York state. The …
Calories What Is the Seattle Sutton Diet?Verywell - By Malia Frey Seattle Sutton's Healthy Eating offers calorie-controlled meals delivered directly to your home or office. While the program isn't known to be trendy …
Vegetables What Is the Microbiome Diet?Verywell - By Amanda Capritto The microbiome diet is a whole-food diet that focuses on consuming mostly fruit, vegetables, lean protein and a large amount of prebiotic and …
Writing Tips for Writing an APA Format OutlineVerywell - By Kendra Cherry Writing a psychology paper can present a number of challenges, from picking a good topic to finding high-quality sources to cite. Formatting your …
Arthritis Nightshade Vegetables ListVerywell - By Jennifer Purdie Nightshade vegetables are making headlines in recent days. With A-list celebrities touting diets nixing nightshade vegetables, the sudden interest in …
Recipes How to Cook Spaghetti SquashVerywell - By Laura Dolson Spaghetti squash is fantastic a substitute for pasta. It's easy to cook and is gluten-free, lower in carbs and calories, and full of healthy …
Recipes Beets Nutrition FactsVerywell - By Barbie Cervoni, RD, CDE Beets are a root vegetable, a relative to chard and spinach. Beetroots and beet greens are two parts of the beet, both of which can be consumed. The …
Oregon The Health Benefits of Oregon GrapeVerywell - By Sherry Christiansen Oregon grape (also known as Mahonia aquifolium or Berberis aquifolium) is a medicinal herb from the plant family of Berberidaceae. Other names used …
Health How Melasma Is TreatedVerywell - By Angela Palmer Melasma is an incredibly common hyperpigmentation problem. Fortunately, it isn't harmful, so there's no medical reason to treat it. However, since it …
Health What Are MBD5 Genetic Disorders?Verywell - By Kristin Hayes, RN The MBD5 gene is thought to be involved in the production of certain proteins that are necessary for proper neurological development and function. …
West Africa An Overview of African Sleeping SicknessVerywell - By Robyn Correll, MPH African trypanosomiasis, or sleeping sickness, is a neglected tropical disease caused by a parasite and spread by the tsetse fly in sub-Saharan …
Microbiome What Is the Microbiome Diet?Verywell - By Amanda Capritto The microbiome diet is a whole-food diet that focuses on consuming mostly fruit, vegetables, lean protein and a large amount of prebiotic and …
Zolpidem How Long Does Withdrawal From Ambien Last?Verywell - By Corinne O’Keefe Osborn Ambien (zolpidem) is a prescription medication used to treat insomnia. It belongs to a group of drugs called sedative-hypnotics that work by …
Workouts How to Perform the Hang CleanVerywell - By Darla Leal Hang cleans are one of many Olympic weight lifting movements used to improve power, strength, and speed among athletes. The exercise is shown to be …
Hips How to Do a Hip HingeVerywell - By Sara Lindberg Also Known As: Butt and hip exercise, wall hip hinge, dowel rod hip hinge, band resistance hip hinge Targets: Gluteus maximus, hamstrings, erector …
Pregnancy Understanding Donor InseminationVerywell - By Rachel Gurevich Donor insemination is a fertility treatment that involves using a sperm donor to conceive. Insemination typically refers to intrauterine insemination …
PTSD School Strategies for Students Experiencing PTSD or TraumaVerywell - By Sherri Gordon When it comes to children in the classroom who have been traumatized or who have PTSD, something as simple as a teacher raising their voice to get …
Pregnancy All About Your Baby's Eye ColorVerywell - By Sherri Gordon Often the first thing new parents do when a baby is born is to look into their child's eyes and speculate on their color. In fact, eye color is the …
Recipes How to Help Kids Develop a Healthy Attitude Toward FoodVerywell - By Amy Morin, LCSW Today's kids are given many mixed messages about food. While they're bombarded with junk food ads, on one hand, the media also sends unhealthy …
Nutrition Important Health Benefits of WaterVerywell - By Shereen Lehman, MS Water is essential for life because it helps regulate body temperature, maintain blood volume and your body uses water to transport both nutrients …
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