Verywell

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Should You Check Hormone Levels During Menopause?

Why Treating Symptoms Is BestA lot of the information about menopause that you will find in popular magazines, on social media, and from internet …

Wellness

Having Children When Transgender

When you're transgender, having children isn't always straightforwardIndividuals are considered to be transgender if their gender identity does not …

LGBTQ

How to Get Your Kids to Eat More Whole Grains

You've probably heard that whole grains are good for your family, but understanding why is a little more confusing. An even bigger challenge may be …

Recipes

Best Facebook Groups for Fitness, Workouts, and Exercise Motivation

Facebook, believe it or not, is useful for more than checking out pictures of your best friend's new baby. In fact, with more than one billion active …

Fitness

A Detailed Look at Mold Allergy

Flooding and water damage trigger mold allergyWe are surrounded by mold. Countless species of mold exist in nature and the vast majority are harmless …

Medicine

12 Easy Kitchen Hacks To Help You Lose Weight

Simple Kitchen Hacks for Weight LossIs your kitchen set up to help you lose weight? Do you use the most effective kitchen tricks for weight loss? If …

Weight Loss

Cognitive Behavioral Therapy for Eating Disorders

Why CBT Is Usually Suggested as Part of TreatmentCognitive behavioral therapy (CBT) is a psychotherapeutic approach that involves a variety of …

Mental Health

Open Enrollment for 2018 Individual Insurance—What You Need to Know

New Dates, Reduced Advertising, and Reduced Enrollment AssistanceOpen enrollment for 2018 individual market coverage (both in the exchange and …

Health Care

Lean and Fit: Better Together

Maybe it seems rather obvious that being lean and fit are both good, and that they are even better for health in combination. That topic, however, …

Weight Loss

Italian Tuna and Beans: A Veggie-Forward Salad

Total Time 15 min Prep 15 min, Cook 0 min Yield 4, 0.5 cup portions (195 cals)This recipe goes heavy on the fresh plant-based ingredients and uses animal …

Lemon Juice

Tomato Basil Spaghetti Squash

Total Time 120 min Prep 30 min, Cook 90 min Yield 4, 1.25 cup portions (262 cals)Spaghetti squash transforms into pasta-like strands when cooked, making it …

Vegetables

Light and Fluffy Coconutty Quinoa Breakfast

Total Time 23 min Prep 3 min, Cook 20 min Yield 1 serving (377 calories)Cereals (even the healthy ones!) are often wheat-based, as are breads, bagels, and …

Recipes

Anti-inflammatory Honey-Mustard Herbed Salmon

Total Time 13 min Prep 5 min, Cook 8 min Yield 2 servings (239 calories each)Salmon is a potent source of omega 3-fats which help fight inflammation and …

Seafood

Black Bean-Arugula Tostadas With Turmeric Guacamole

Total Time 20 min Prep 10 min, Cook 10 min Yield 4 tostadas (230 calories each)Eating more plant-based meals can help boost your intake of antioxidants, …

Recipes

Black Beans and Greens Pinwheels: Your New Go-To Lunch Wrap

Total Time 30 min Prep 30 min, Cook 0 min Yield 10 batches (198 calories each)Packing lunch can sometimes feel tedious. Jazz it up with these healthy …

Recipes

Cancer-Fighting Medi Brunch Plate

Total Time 15 min Prep 15 min, Cook 0 min Yield 2 servings (353 calories each)A good source of protein in the morning helps get your eating on track for …

Recipes

Peanut Noodles With Tofu and Vegetables

Total Time 45 min Prep 20 min, Cook 25 min Yield 4, 1.25 cup portions (358 cals)Tofu is a great soy based vegetarian food that adds protein to this …

Recipes

30-Minute Mediterranean Orzo Salad With Shrimp

Total Time 30 min Prep 15 min, Cook 15 min Yield 4, 1.25 cup portions (362 cals)Shrimp is a low calorie, low fat source of protein that pairs well with …

Seafood

Mushroom Barley Risotto With Chicken

Total Time 75 min Prep 15 min, Cook 60 min Yield 6, 1.25 cup portions (263 cals)Mushrooms are not only packed with savory umami, but they are also a good …

Recipes

Celiac Disease and Down Syndrome: A Common Combination

Around 16 percent of those with Down syndrome also have celiac.People who have Down syndrome, a common genetic disorder, tend to develop celiac …

Gluten

Slow Cooker Pulled Pork Street Tacos

Total Time 255 min Prep 15 min, Cook 240 min Yield 10 tacos (254 calories each)Slow cooking takes pork to a divine level. It becomes super flavorful with a …

Pork

Mocha Chip Banana Ice Cream

Total Time 10 min Prep 10 min, Cook 0 min Yield 2, 1/2-cup servings (130 cals)Ice cream is a delicious dessert, but probably not something you want to eat …

Dessert

18-Inch Pizza Parlor Style Chicken Roll

Total Time 60 min Prep 40 min, Cook 20 min Yield 12 1.5-inch slices (174 cals)Protein-rich chicken, creamy ricotta, and a rich marinara sauce bring classic …

Recipes

Light and Easy Mexican Street Corn

Total Time 55 min Prep 35 min, Cook 20 min Yield 4 ears (165 calories each)Fresh, sweet corn on the cob offers multiple benefits: it's an easy-to-find …

Recipes

Overnight Fruity and Crunchy Yogurt Pops

Total Time 365 min Prep 5 min, Cook 360 min Yield 6 popsicles (132 calories each)Creamy yogurt pairs well with fresh fruit and crunchy cereal. Add a light …

Eating

Sweet and Tangy Grilled Veggie Salsa

Total Time 16 min Prep 10 min, Cook 6 min Yield 6 1/2 cup servings (48 cals)Here's a colorful way to up your veggie intake: sprinkle a bit of this grilled …

Recipes

No Sugar Added Pressure Cooker Poached Pears

Total Time 35 min Prep 10 min, Cook 25 min Yield 4 pears (156 cals each)Enjoy a dessert with absolutely no added sugar, right out of the pressure cooker. …

Recipes

Long-Term Antithyroid Treatment for Hyperthyroidism

Hyperthyroidism—and autoimmune Graves’ disease that causes hyperthyroidism—is typically treated in three ways: antithyroid drugs, radioactive iodine …

Medicine

Active Surveillance for Small Papillary Thyroid Cancer

When your doctor finds a cancerous thyroid nodule, the typical treatment recommendation is for you to have surgery to remove the nodule. Often, a …

Cancer

Summer Flavors Fresh Mozzarella and Tomato Salad

Total Time 60 min Prep 60 min, Cook 0 min Yield 8 servings (128 cals each)Enjoy the best flavors of summer with this classic tomato salad. Dressed with …

Balsamic Vinegar