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Diet Mistakes Women Make Trying to Gain Muscle

Women have it hard enough with less testosterone than their male counterpart to add food foibles to the list of why muscle definition isn't …

Healthy Eating

The Workout That Burns Belly Fat

Have you ever been in the middle of getting dressed when suddenly you look down and think, “Where did this come from?” One day you have a waistline …

Workouts

How Low Should You Squat: Full or Half?

Whether squatting "ass to grass" (ATG or full squat) is more beneficial or more hazardous than squatting with upper or lower thighs parallel to the …

Workouts

10 Great Arm Exercises for Strength and Conditioning

In concert with our legs, our arms sustain our movement and daily activity. From lifting, pushing, balancing and supporting, our arms need strength …

Workouts

16-Minute HIIT Workout to Burn Fat and Build Strength

By now, most people already know about HIIT—High Intensity Interval Training. One of my favorite types of HIIT routines are Tabata intervals, which …

Exercise

How to Do Dumbbell Exercises

The following dumbbell exercises provide enough variety for you to do a nice workout at home or at the gym without having to use barbells or weight …

Exercise

The Benefits of Weight Training for Chronic Health Conditions

If have a chronic disease, meaning a persistent or recurring longer-term disease, weight training can probably benefit you. In recent years, …

Exercise

The Complete Wedding Workout Plan

Are you ready to look fit, lean and radiant on your wedding day? You’re too busy with wedding plans to spend hours at the gym, so use this wedding …

16 Workout Boredom Busters

Sick of going to the gym? Tired of the same old workout routine? If you are trying to lose weight with exercise, consistency matters more than …

Exercise

The Best Workout to Lose Fat

Does your workout plan include the best workout to lose fat? All fat burning exercises help you slim down, but some workouts are better at others at …

HIIT

10 Tips to Get Flat Abs

It is the Holy Grail for fitness aficionados: flat abs. Every exerciser wants them but not every exerciser gets them. So how do <i>you</i> get flat abs? …

Exercise

How to Burn More Calories Cleaning House

Did you know that you can increase the number of calories burned cleaning house? It’s easy to do with a just a few simple changes to your routine. …

Exercise

Super Fun Beginning-Level Couch Workout

If you snack your way through the day, you should probably also have a plan in place to burn a few of those excess snack calories. No program in …

Workouts

How to Tighten Your Arms, Legs and Abs

<i>This article is part of the series How to Lose Weight with Exercise. Incorporate these tips into your own weight loss workout program.</i><p>Congratulations …

Exercise

Body Composition Exercises to Change Your Shape

Do you want to lose weight or do you want to keep muscle and lose <i>fat</i>? A diet can help you lose weight. But you can use body composition exercises to …

Exercise

10 Calisthenics Exercises for Strength and Muscle

"Calisthenics" is a term describing physical training involving body movement that is more or less grounded around one spot and involves little to no …

Workouts

Best Ways to Exercise at Home

Body Weight Exercise<p>Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's …

Exercise

How to Naturally Boost Your Testosterone to Burn More Fat

If you thought testosterone was only something men needed, you’d be wrong. While testosterone is the primary male sex hormone, women have—and …

Exercise

20 Great Pinterest Workouts You Can Do at Home

Pin These Workouts for Your Next Home Routine<p>Pinterest is filled with great, free workout routines you can do at home with minimal equipment. The …

Exercise

5 Things to Do Before Your First Trimester is Over

At the beginning of your pregnancy, you think that nine months is a very long time, particularly the first trimester. (Even though you lose at least …

Pregnancy

Can Implantable Pacemakers and Defibrillators Be Hacked?

In late 2016 and early 2017, news reports raised the specter that people with bad intentions could potentially hack into an individual's implantable …

Cybersecurity

Can Heavy Drinking Increase Risk of A-Fib?

Many researchers agree that heavy alcohol consumption and binge drinking increases the risk of atrial fibrillation, an irregular heartbeat that can …

Medical Technology

A Step-by-Step Guide to Breast Self-Examination

Breast self-examination (BSE) is to be performed each month in addition to an annual mammogram or a clinical exam. Knowing your cyclical changes, …

Health

Is a Day Care Center Right For Your Kid?

Daycare, as its name so obviously suggests, is a childcare option that allows parents to drop off their children during the day for care, …

Parenting

10 Ways to Become More Resilient

Resilience can often mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook …

Mindfulness

Is It Safer to Be Admitted to the Hospital on a Weekday or Weekend?

If you walk into a mom-and-pop convenience store on a weekend, you may find that the service is slow. Weekends are downtimes for many businesses, and …

Life Sciences

What Happens to Your Body After Having a Baby?

If you are getting ready to welcome your first baby or have recently given birth, you may be wondering what to expect for yourself. Sure, a lot of …

What To Give Up For Stress Relief

A friend and I were talking yesterday about what we would give up or take up to make our lives better. We were looking at things in terms of what …

Self-improvement

How to Sneak 10 Minutes of Exercise Into Your Day

Is 10 Extra Minutes of Exercise Really Worth It?<p>There's no doubt that everyone's busy, which can make regular, hour-long sessions at the gym a …

Workouts

12 Quick Pre-Run Breakfast Ideas

I often hear from runners, "What's the best breakfast to eat before a long run?" What you eat the morning of your long runs doesn’t have to be that …

Peanut Butter