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4 Great 30-Minute Workouts When You're in a Time Crunch

No time to ride? No problem! You can do these high intensity workouts in just 30 minutes.<p>We’ve all been there: A meeting runs long, a kid needs extra attention, or you got sucked into a Facebook vortex—suddenly, your workout time window has shattered.<p>In that moment, it can be tempting to just call …

Exercise

How to set saddle height scientifically - MBR

The science of saddle height.<p>Set it your saddle height right and you’ll ride more descents in a day: get it wrong and your power will slide …

8 cycling movies you can watch today on Netflix

As cyclists patiently await the start of cycling season, here are eight movies you can sit back and enjoy today to get your fix. Or better yet, hop …

Cycling

5 Home Repairs to Make Now to Avoid Problems Later

If you put off fixing a wobbly fence post or squeaky door hinge, it's probably not going to end in a homeowners insurance claim. Other home repairs, …

Hardscaping 101: Built-in Barbecues

Food cooked outdoors tastes better. And while the phrase “outdoor kitchen” can describe a setup as modest as a grill on wheels, a built-in barbecue …

A Conversation with Whole30 Cofounder Melissa Hartwig

If you've been following along with our Whole30 coverage, you might have noticed a couple names popping up over and over again. We've mentioned the …

How to get the most out of Instagram

Instagram isn’t simply a social network for sharing images. Used properly, it’s a powerful tool for connecting with like-minded photographers and getting feedback about your images.<p>I’m passionate about photography, and finding communities I can engage with is really important when it comes to …

How to Decorate an Entryway for Great First Impressions

You only get one chance to make a great first impression, and your home’s entryway is a key factor in that first impression. There are so many ways …

How to use your power meter to pace a race or sportive

<b>Col de Vars (9.3km at 7.5 per cent)</b><p>When planning how to pace a climb, whether it’s in the Etape or not, you have to look at how long the climb is …

Being a Strategic Leader Is About Asking the Right Questions

If you asked the world’s most successful business leaders what it means to “be strategic,” how many different answers do you think you’d get? Consider this number: 115,800,000. It’s the number of unique links returned when I searched online for “strategic leadership.”<p>There’s a good reason for all …

Management

Did You Know That You Can Ride Without Traffic Your Bike From Paris To London?

<b>The Greenway.</b><p>Yep, you read right: Paris to London on a bicycle. Even though England is an island and there is a sea between the two countries, a specially designed itinerary is in place for the brave, willing, and ready, to undertake the voyage.<p>The possible path leads bikers (not of the motor kind) …

France

5 Common Mistakes Homeowners Make When Restoring Old Houses

It can cost a pretty penny — so get it right the first time.<p>While restoring an old house can be the most rewarding thing in the world, it can also cost a pretty penny — so it's best to get it right the first time. Avoid restoration regret by steering clear of these five common mistakes made by most …

Home Ownership

Managing a Team That’s Been Asked to Do Too Much

Recent cases highlighted in the media suggest that executives, in a desperate quest to quench the market’s unquenchable thirst for growth, are ignoring reason and dictating growth targets so insurmountable that their employees are turning to unethical and perhaps illegal means to achieve their …

Management

8 Silly Things we do When we Think Strava is Watching - Total Women's Cycling

<b>Oh Strava – how we love to hate you in all your little orange glory. Where once a ride was just a ride, now it goes onto a social media sharing site</b> …

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

Get the Apple TV 'Aerial' Screensaver on Your Mac (or PC)

The Apple TV has a lovely screensaver called "Aerial." It shows beautiful, drifting scenes from around the world (you can spot New York, San …

7 Clever Hacks to Make Your House Smell Like Christmas All Season Long

Homemade candles, pomanders and more!

The Rise Of Innovation Empires: Companies Set Out To Defeat The New 'Kodak Moment'

There was a time when the words, “Kodak moment” meant something powerful and nostalgic. They were the epitome of a brand and the relationship between consumer and product. Today, the Kodak moment means something completely different. From now on, the Kodak moment will be taught in business school …

Innovation

Learn How to Animate With 'The LEGO Animation Book'

Reading Time: 2 minutes<p>Ever since the release of <i>The LEGO Movie</i>, I’ve wondered how I could create my own stop-motion videos with my ever-growing LEGO …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

JOIN app makes group rides easy to find (and create) worldwide

We’ve all been there, trying to organize a group ride with people joining in along the route or needing to make sure everyone knows where to go if …

Thanksgiving Leftovers Recipes

Recipes

The Ups and Downs of Running: How to Properly Run Hills and Stairs

The benefits of incorporating different scales, variations, and degrees to running are endless. They are also vital to run training and transfer well …

Workouts

White Men Don't Get to Define What Racism Is

Have a seat. Let Chimamanda Adichie tell you how this works.<p>Nigerian author and renowned feminist Chimamanda Ngozi Adichie was on <i>BBC Newsnight</i> discussing the outcome of the American Presidential election with R. Emmett Tyrrell, editor-in-chief of a conservative magazine, <i>American Spectator</i>.<p>During …

Donald Trump

Open U.P. - First Ride Review

The Perfect Armchair for Every Room Photos

There's a reason the humble armchair is so ubiquitous in interior design. Whether nestled in the corner of a bedroom, facing a fireplace, or used as an accent in a living or dining space, it's the perfect place to curl up with a book, or just relax. Armchairs are also a versatile backdrop for …

A Household Spending Plan to Save for Retirement | Investopedia

“I’m Too Busy to Plan for Retirement”<p>Like all of us, you’re busy. Retirement is a fuzzy, distant event that has nothing to do with shuttling the kids …

Facebook Launches New Team Collaboration Tool Called 'Workplace'

Facebook yesterday officially launched its 'Workplace' platform, an organization and business collaboration tool to rival the likes of Slack.<p>Previously known as Facebook Work, Workplace combines social network, chat messenger, and productivity features to help teams work together online. The app …