Shane Pace

28 Added | 9 Magazines | 78 Likes | 7 Following | 20 Followers | @verosity | Keep up with Shane Pace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Pace”

Protein-rich foods that are good for your heart

Eating more foods rich in certain amino acids – the building blocks of protein – may be as good for your heart health as cutting sodium, getting more exercise and quitting smoking, rang headlines about a study published this month in the Journal of Nutrition.<p>Previous studies have linked higher …

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

Nutrition

10 Reasons You Should Wear a Fitness Tracker

Fitness trackers are a great tool that can help you get in the best shape of your life. So, whether you already have one and don’t wear it as often …

Build Muscle and Lose Fat With 4 Simple Tips

Building muscle mass and losing fat is perhaps the most prevalent fitness goal in most of the people that belong to your gym. Looking at the odds, …

Exercise

Kellogg to stop using artificial products in cereals, snack bars | Reuters

(Reuters) - Kellogg Co’s Corn Flakes and Rice Krispies are set to turn all-natural soon.<p>Various types of Kellogg's cereals are pictured at a Ralphs grocery store in Pasadena, California August 3, 2015. REUTERS/Mario Anzuoni<p>The 109-year old company, whose cereals have been a popular breakfast choice …

Nutrition

A Better Treatment for Alzheimer's: Exercise

Exercise can prevent Alzheimer’s disease, and now research shows it works as a great therapy, as well.<p>Vigorous exercise not only makes Alzheimer’s patients feel better, but it makes changes in the brain that could indicate improvements, researchers told the Alzheimer’s Association International …

Dementia

3 exercises that are far more effective than trendy 'waist-cinchers'

If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness. In fact, those waist “trainers” can make it impossible to train (let alone breathe and eat).<p>Here's a better approach: Work …

Workouts

Special veg-rich diet may slow cognitive decline in elderly, study shows | Reuters

NEW YORK (Reuters) - A diet rich in green leafy vegetables, beans, berries, whole grains and wine can help to slow normal brain aging and cognitive decline, researchers said on Tuesday.<p>Boxes of fresh strawberries for sale sit in the summer sun at a farmers' market in Hoboken, New Jersey, June 24, …

Holistic Medicine

The Intriguing Link Between Spicy Food and a Longer Life

People who love chili peppers might be eating their way to a longer life, according to a new study published in <i>The BMJ</i>.<p>“We know something about the …

Holistic Medicine

5 'Rules' to Stop Hating the Gym

<i>"For you, I'd recommend program A. It includes the meal planning and the private coaching. You're already spending $50 a month for your gym membership, so why not spend the extra $200 and get the full benefit. I really think the only way you're going to meet your fitness goals will be through this</i> …

Fitness

5 Easy Steps That Will Transform How You Grill

Firing up the grill can be one of the simplest strategies for delicious, healthy summer eating – if you use the right ingredients and techniques. …

Healthy Eating

Kellogg Announces Plans To Ditch Artificial Ingredients

Kellogg has plans to ditch artificial colors and flavors in its cereals and snack bars by the end of 2018, the 109-year-old company announced on Tuesday.<p>The decision to remove artificial ingredients has been a popular one in recent months. Kellogg joins General Mills, Subway, Pizza Hut, Panera, …

WTF Is the Pegan Diet—And Can It Help You Slim Down?

An ideal pegan plate contains foods that fall somwhere between 55 and 69 on the glycemic index, which is just a fancy way to measure how likely a food is to make your blood sugar spike and lead to an energy-sapping crash, says Zeitlin. Besides being blood-sugar friendly, pegans follow a fairly …

Best of Late Night TV: Ryan Reynolds' Racy TV-MA 'Conan,' Craig Robinson Sings 'Chocolate Muffins'

<i>If you're like us and value your sleep, you probably nodded off into your Ambien dreamland before the party started on post-prime time TV. Don't worry; we've got you covered. Here's the best of what happened last night on late night.</i><p>By now, you may have seen the new unedited "Deadpool" red-band …

Comedy

The first reviews of 'Fantastic Four' are out and they're not very good

The first reviews for 20th Century Fox's "Fantastic Four" reboot have finally hit the Internet, and they seem to confirm the negative buzz that has …

See The World Through Bionic Eyes With This Incredible Simulation

Behind bionic eyes<p>New visual simulations give us a glimpse of what it might look like to see the world through bionic eyes.<p>Since the FDA’s approval of the world’s first bionic eye system, the Argus II, more and more people who were once blind can now see (more than 80 by March 2014, according to a …

Legendary Comedian Don Rickles Rips Jimmy Fallon to Shreds

His insults ripened with age.<p>Don Rickles is 89 years old and the greatest thing that ever happened to late night television. It was true during the Johnny Carson era, true during the David Letterman era, and remains true during the Jimmy Fallon era. Rickles made a career out of acting like a cranky …

Comedy

Can we reverse the ageing process by putting young blood into older people?

A series of experiments has produced incredible results by giving young blood to old mice. Now the findings are being tested on humans. Ian Sample meets the scientists whose research could transform our lives<p>On an August morning in 2008, Tony Wyss-Coray sat in a conference room at the Veterans …

Alzheimer's Disease

Batman Arkham Knight - In Training #3 (ONE HITTER QUITTER)

PAX 2014: Firewatch Delivers a Gorgeous, Emotional, and Mysterious Trailer

Our first look at gameplay in Campo Santo's stunning first-person adventure.<p>Immediately following its reveal back in March, Firewatch commanded our …

Halo 3: How Does it Look in Halo: The Master Chief Collection? - PAX Prime - IGN Video

Get a look at Halo 3's campaign from Halo: The Master Chief Collection. Video is 1080p 30fps, but the game definitely runs at 60fps.

PAX 2014: Halo: Master Chief Collection’s Lockout is Better Than You Remember It

Get ready to party like it’s 2004 & 2014 at the same time!<p>Coming out of retirement to play Halo: The Master Chief Collection almost feels like …

Halo 2: Weapon Sounds - Then vs. Now - PAX Prime - IGN Video

The sounds have been dramatically changed in Halo: The Master Chief Collection. Here's a taste.

We'll Know More About The First Halo on Xbox One Next Month: "Cool Stuff to Talk About"

With <i>Halo: The Master Chief Collection</i> coming soon we’ve seen (and heard) a lot about <i>Halo 2 Anniversary</i> already, we’ve seen the first gameplay video …

Halo 2's Soundtrack Remastered - PAX Prime - IGN Video

Experience a taste of Halo 2's Remastered Soundtrack from Halo: The Master Chief Collection.

Halo 2: How they Changed Lockout - PAX Prime - IGN Video

In Halo: The Master Chief Collection they made some dramatic changes to Lockout. Expect big changes.

Halo: The Master Chief Collection - Here's The First Spectacular Video of Halo 3 Running on Xbox One

We’ve seen a lot of <i>Halo 2 Anniversary</i> in <i>Halo: The Master Chief Collection</i> for Xbox One, but 343 Industries hasn’t shown much of the remastered …