Veronica Testy

16 Flips | 3 Magazines | 4 Likes | @veronicatesty | Keep up with Veronica Testy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica Testy”

How to Combat Poor Movement in Your Upper Body Training - Page 2

Stability and Motor Control<p>Stability is immediate integrity around a joint in the presence of full range of motion<b>.</b> Stabilizers are reflex dependent …

Black Bean Lava Cakes

<i>These Black Bean Lava Cakes are a healthy dessert that will trick your loved ones into eating their beans! No one will ever know these chocolate lava</i> …

Prep These Make-Ahead Breakfast Bowls for Faster, Easier Mornings

Breakfasts that you can make ahead of time in bulk, like burritos or mini omelets, give you a quick, filling breakfast for any morning. Breakfast …

Lebanese Lentils, Rice and Caramelized Onions (Mujadara)

Throw the lentils into a medium saucepan. Fill with enough cold water to cover the lentils by about an inch. Bring it to a boil over medium-high …

One Bowl Vegan Dark Chocolate Salted Caramel Brownies {Paleo}

<i>One bowl vegan desserts like these double dark chocolate salted caramel brownies are easy to make and paleo. These one bowl vegan brownies are made</i> …

Dessert

4 Ways to Eliminate Negative Emotions

For most people, negative emotions feel like a scary monster under the bed. You try to ignore the monster by hiding your face under the covers, but …

Italian Soups

These delicious recipes include a Sicilian meatball soup and a Tuscan-kale-and squash minestra.

How to Be Happy When Everything Goes Wrong

This story originally appeared on james clear<p>In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.<p>Friedman and her friends were spending the day at the pool when …

Happiness

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Opinion: 11 secrets to happiness, inspired by the cheeseburgers of Warren and Jimmy Buffett

What makes Warren Buffett happy? He may have more money than you, but money doesn’t make the difference. He’d rather have a cheeseburger and a Coke …

The Forgiveness Boost

Making amends with those who trespass against us yields a number of physical and mental benefits. Sometimes even victims of the worst crimes can find solace in letting go.<p>On New Year’s Eve in 1995, Frances McNeill, a 78-year-old woman who lived alone in Knoxville, Tennessee, went to bed early. …

Psychology

9 Activities Linked to a Longer Life | Spirit Science

UCLA biologists have found a gene that can slow the aging process in the entire body when activated in specific organ systems. While working with …

An Attitude of Gratitude: What This One Little Emotion Can Do for Your Life

It's the holiday season, and everyone talks about being grateful. For those among us who find it easy to feel grateful, here's research to back up your natural inclination. For anyone who might need a little prodding, just keep reading, you may decide that gratitude isn't just a word, but a …