Veronica Aesthetician MassageTherapist

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Shopping | Saving Money | GOBankingRates

Financial Planning | My Money | GOBankingRates

Financial planning involves much more than creating a budget, although that’s a great place to start. Your financial plan should mirror your life …

What are Custodial Accounts, and How Do You Use Them?

One of the ways that you can shelter some of your assets, and give your child a good financial head start, is to open a custodial account. A …

How to Help a Relative Who Can’t Afford His Mortgage

Even though mortgage rates are now low, many Americans are still dealing with the aftermath of the Great Recession. Many homeowners are struggling …

Ask an Expert: Top trends in small business

Merry Christmas, happy holidays, Happy New Year, and all other appropriate greetings and huzzahs! It is that time of year when no one is working except your intrepid small business columnist. And it is a good thing I am because it is also the time of year when I compile my annual Top 10 Trends in …

Budgeting | Saving Money | GOBankingRates

Some people hate the “B” word because it typically means they will have to limit their spending, but a budget is a great way to keep your finances on …

A Guide To Evaluate Your Priorities & Set Goals

Setting goals isn’t something you should do because it’s a new year. Goals should be continuously created as you think of them and revised quarterly if not after changes and other impactful moments. Goals do not all have to be new crazy far off ideas. Most of them should be reflections to improve …

The Secret To Making Financial Resolutions You'll Actually Keep

For 2014, a record number of consumers — 54% — are considering making a financial New Year’s resolution, according to a study by Fidelity Investments. One reason could be that 26% of survey participants say they are in a stronger financial situation than they were a year ago, compared to 19% last …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

Fitness

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

8 High-Protein, Nutritionist-Approved Snacks To Keep You Full

Who doesn't love a good snack?<p>Problem is, if you're not careful, the snacking never stops. Unless you pick the right snack, that is -- something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more.<p>The key may be protein. In a 2012 study, University of …

10 Healthiest and Unhealthiest Packaged Foods

Cream powder, partially hydrogenated soybean oil (trans fat), "flavors," saturated fats, sodium, controversial ingredients and added sugar. That was dinner for thousands, maybe millions, of babies and toddlers last night who ate Gerber Graduates Lil' Meals Pasta Shells and Cheese.<p>Most of us know …

Saturated Fats

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

CrossFit - Efficiency Tips: Box Jumps with Matt Chan

How to climb a rope

69 Kettlebell Exercises for a Better Body

Double Unders Explained | Chris Spealler, CrossFit Park City

Health Benefits of Lifting Weights

Steklenski and Kantor used to share a common resistance to, well, using more resistance. In fact, while both women are now hooked on lifting weights (and heavy ones at that), both of these women had never lifted before they began training with me a few months ago. After all, listen to certain …

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …