Veronica Aesthetician MassageTherapist

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Financial Planning | My Money | GOBankingRates

Financial planning involves much more than creating a budget, although that’s a great place to start. Your financial plan should mirror your life …

What are Custodial Accounts, and How Do You Use Them?

One of the ways that you can shelter some of your assets, and give your child a good financial head start, is to open a custodial account. A …

How to Help a Relative Who Can’t Afford His Mortgage

Even though mortgage rates are now low, many Americans are still dealing with the aftermath of the Great Recession. Many homeowners are struggling …

Ask an Expert: Top trends in small business

Merry Christmas, happy holidays, Happy New Year, and all other appropriate greetings and huzzahs! It is that time of year when no one is working except your intrepid small business columnist. And it is a good thing I am because it is also the time of year when I compile my annual Top 10 Trends in …

Budgeting | Saving Money | GOBankingRates

Some people hate the “B” word because it typically means they will have to limit their spending, but a budget is a great way to keep your finances on …

A Guide To Evaluate Your Priorities & Set Goals

Setting goals isn’t something you should do because it’s a new year. Goals should be continuously created as you think of them and revised quarterly if not after changes and other impactful moments. Goals do not all have to be new crazy far off ideas. Most of them should be reflections to improve …

How to Create Strong Financial New Year's Resolutions

For 2014, a record number of consumers — 54% — are considering making a financial New Year’s resolution, according to study by Fidelity Investments.<p>By Laura Shin If you also plan to make a financial resolution, you may have learned from past New Year’s that it’s much easier to make a resolution …

The Secret To Making Financial Resolutions You'll Actually Keep

For 2014, a record number of consumers — 54% — are considering making a financial New Year’s resolution, according to a study by Fidelity Investments. One reason could be that 26% of survey participants say they are in a stronger financial situation than they were a year ago, compared to 19% last …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

8 High-Protein, Nutritionist-Approved Snacks To Keep You Full

Who doesn't love a good snack?<p>Problem is, if you're not careful, the snacking never stops. Unless you pick the right snack, that is -- something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more.<p>The key may be protein. In a 2012 study, University of …

10 Healthiest and Unhealthiest Packaged Foods

Most of us know the healthiest foods are natural and unprocessed like fruits, vegetables, nuts, seeds and whole grains. Yet we spend a great deal of our nutrition equity chowing down on chemicals disguised as food. And unaware, feeding them to our children.<p>Cream powder, partially hydrogenated …

What Your Squat Says About You

article<p>By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and …

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

CrossFit - Efficiency Tips: Box Jumps with Matt Chan

CrossFit

How to climb a rope

YouTube

69 Kettlebell Exercises for a Better Body

Double Unders Explained | Chris Spealler, CrossFit Park City

CrossFit

The Beauty of Lifting Heavy Weights

Prepare to push your muscles harder than ever<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a personal record (PR) of 123 pounds, and she …

Exercise

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

Paleo Diet