Veronica

105 Flips | 13 Magazines | 12 Likes | 1 Following | 1 Follower | @veroacuna | Keep up with Veronica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica”

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice …

Yoga

Myumi Sushi Offers a Traditional Omakase Experience — Out of a Food Truck in Wynwood

For fans of omakase, the Japanese style of sushi that allows the chef to choose the dishes, choices of places to go in Miami are few and far between. But now there's another to add to the list: Myumi Sushi in Wynwood.<p>Just opened last week the industrial-looking, hip-hop playing truck only seats six …

25 Minute Yin Yoga Practice for Stress Relief

<i>The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in!</i><p>This yin yoga practice is for my people who …

15 Minute Yoga for a Good Sweat

Welcome, Friday! This week's yoga video is a 15 minute vinyasa flow sequence that I love. It's something you can do if you only have a short time but …

Five Simple Memory Improvement Tips to Boost Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you live, or what to …

Yoga Foundations

Rodney Yee & Colleen Saidman Yee<p>1 Season, 15 Episodes<p>Welcome to Rodney and Colleen's comprehensive beginner yoga guide.<p>We are all on a different …

Yoga

This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

Many of us put emphasis on physical fitness, but what about our emotional strength?<p>That's where meditation comes in. The activity is essentially a "bicep curl for your brain," according to ABC News anchor and <i>10 Percent Happier</i> author Dan Harris. And just as in weightlifting, it doesn't matter if …

The 5 Yoga Poses You Should Be Doing Every Day

5 Yoga Poses You Should Be Doing Every Day<p>Seated Meditation:<p>A mere 5 minutes of seated meditation each morning can significantly calm your mind …

5 Ayurvedic Detox Tips for Spring

pouring waterSpring and fall are important times of the year to detoxify, according to Ayurveda. A spring detox is especially important as an …

Alternative Medicine

The Hottest Restaurants in Miami Right Now, March 2018

More often than not, tipsters, readers, friends and family of Eater have one question: <b>Where should I eat right now</b>? And while the Eater 38is a crucial resource covering old standbys and neighborhood essentials across the city, it's not a chronicle of the “it” places of the moment. Thus, we offer …

Coming to Miami: PB Station, Hudson, Addiction Beer and Wine, and a New Martorano's

<i>1. Downtown Miami:</i> The Pubbelly boys (Andreas Schreiner, Sergio Navarro, Jose Mendin) that brought you PB Steak, which closed in August, are working on a new project that is set to open in early 2015 on the ground floor of what will be the Langford Hotel. The new spot, named <b>PB Station</b>, will take …

The Foldio2 Foldable Pop-Up Light Box for Product Photos is Bigger, Brighter, and Better than Ever

Remember Foldio? Introduced a little over a year ago today, it’s an ultra-portable, foldable light box that gave smartphone photographers the ability …

Use This Clever Trick To See Your iPhone's True Signal Strength

Ever find yourself questioning how accurate those little signal strength dots are on your iPhone?<p>Luckily, there's a trick to reveal your iPhone's true signal strength, and it takes less than a minute to enable.<p>First, you'll need to access a hidden app on your phone called Field Test Mode. To do …

Our Mega Guide to Art Basel Miami Beach 2014: Part 5 - PAPER

Tim Burton's new film <i>Big Eyes</i> headlines the AB/MB film program with a special screening on December 5th, 8:30 p.m., at the Colony Theatre on Lincoln Road. It's the story of Walter Keane, the mysterious painter of waifs with "big eyes," who's works turned out to have actually been made by his wife …

The Best Restaurants in Miami Right Now

Miami's restaurant scene is in a state of perpetual boom these days, with new restaurants opening by the dozen. But just because a place is new, …

7 Haute Oyster Happy Hours in Miami

Stone crab season may be in full effect, but there’s something to be said of the year round pearls of the ocean: oysters. These briny little fellas …

Friday

I’m a big fan of turtlenecks. A short sleeve version for right now is seriously perfection. I got this one from WILDFOX and couldn’t wait to find a …

Clothing

By Arielle

Slideshow: 15 Pilates Moves That Get Results

Workouts

How To Express And Store Breast Milk

Knowing how to express breast milk and how long to store it for can be confusing – but it’s important to get it right. And once you’re in the know, …

Finding The Right Nanny - Mamas & Papas

<b>Finding the Right Nanny, with Heather McKenzie</b><p>When people think of nannies, they think of Mary Poppins. While we’d like to believe there’s a magic …

Colic: The Causes, Symptoms and Treatments

There is no magic wand when it comes to colic. However, there are steps you can take to tackle the condition. We take a look at everything you need …

Help Baby Sleep Through the Night – 20 Tips from Real Moms - Kids Activities

Sleep

Breastfeeding Guide for the Whole First Year

Breast Feeding

15 Brilliant Ways to Calm Your Baby

Babies

Juice Your Way...to Better Body Odor!

You ever smelled a whiff of something and been like “...is that <i>me</i>?” I do this all the time, and I’m happy to report that usually, the answer is “No.” …

Alternative Medicine

500+ Free Professional Photoshop Actions

Prev postNext post<p>Use your ← → (arrow) keys to browse<p><b>Photoshop Actions</b> are recorded series of tasks in Photoshop, such as …

Tutorials

Download a watercolor effect Photoshop action

Adobe Photoshop CC is a valuable tool for photographers, but it can also be intimidating. In this all-inclusive 20 lesson course, you’ll go from …

Tutorials