vernon davis

5 Flips | 1 Magazine | 7 Likes | 1 Following | @vernondavis | Keep up with vernon davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vernon davis”

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

The Bring Sally Up challenge

Lab Rat Profile<p><b>Name:</b> <i>Ben Hobson</i> <b><br>Job:</b> <i>Web Editor at Runner’s World</i> <b><br>Challenge:</b> <i>Practise viral workout ‘Bring Sally Up’ for 28 days</i> <b><br>Claim:</b> <i>The unofficial</i> …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio