Vernecia Adams

21 Added | 1 Magazine | @verneciaadams | Keep up with Vernecia Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vernecia Adams”

Grocery List http://t.co/UK0B1e4AyN

RT @Saif_vVv: 6 secrets to staying slim and maintaining a healthy body mass. #healthlylife #Health #Gym #workout @Gym_Motivation http://t.c…

Fitness Motivation on Twitter: "Treadmill Vs Outdoor running http://t.co/9TqoAZvKC7"

Fitness Motivation on Twitter: "Workout basics http://t.co/88QlrNLPMu"

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

High-Intensity Interval Training May Help Slow Down Aging

<b>By Dr. Mercola</b><p>Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

Bodyweight Training

Body weight training can be done anywhere, requires no elaborate equipment, no trips to the gym and produces unique results you can't get in any …

Double Progression

Progressive overload is the key to increasing size and strengths. Unless you're a power lifter or Olympic Weightlifter training is not s competition. …

Functional Fitness for what?

That's a great question. The point is that functional fitness IS for something.<p>Its not cosmetic. Its not for a number on a particular movement.<p>Skill, …

17 Science-Backed Ways to Bust Out of A Workout Rut

Photo: Bigstock<p>There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a …

Muscular loss and Aging

One of the hallmarks of aging for both men and women is the loss of strength, muscular stamina and muscle mass. This loss of muscle mass and other …

15 Best Superfoods for Fall

The weather is getting cooler, but your produce choices are heating up.<p>These amazing superfoods are either hitting their peak in the garden or can …

A Look at Suspension Training Systems

One of the hottest trends in the fitness industry is Suspension Training Systems, and it makes so much sense. Those of us over 50 can get into the …

The 4 Biggest Fat Loss Myths Around Today

Science proves these popular diet theories wrong, and shows you what to do to start rapidly burning fat.

Nutrition

Ditch Your Dysfunctional Diet and Learn to Love Your Food

Deciding to go on a diet is easy. Sticking to one is a completely different story. Countless diet books and infomercials promise slimmer waists and …

Diets

7 Big Myths About Body Fat

<i>SPECIAL FROM Next Avenue</i><p>By Linda Melone<p>After age 50, maintaining a healthy weight can be even more challenging than it was in earlier years. Changes in metabolism, hormonal fluctuations, lower activity levels and other issues can all contribute to an expanded waistline, which, aside from aesthetic …

25 Ways To Cut 250 Calories

<i>By Jessica Girdwain for Shape.com</i><p>Despite what marketers and diet sites may tell you, losing weight isn't easy -- if it were, we wouldn't be sucking in our muffin tops while zipping up our pencil skirts. But you can make weight loss easier with these clever bite-sized strategies to burn more …