verenice

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5 Surprising Foods Doctors Swear By

Follow the lead of top nutrition experts with this roundup of the five foods doctors swear by, inspired by my new book of healthy food swaps, <i>Eat It to Beat It</i>:<p><b>1. Greek yogurt</b><p><i>Gerard Mullin, M.D., director of the Johns Hopkins Integrative GI Nutrition Services and author of "The Inside Tract: Your</i> …

Nutrition

10 Causes of Brain Fog and Ways to Gain Clarity | Pick the Brain | Motivation and Self Improvement

Brain fog can be described as lack of mental clarity.<p>It’s as though you’re looking at the world through a stained glass. You know the stain is there, …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

How to Make Omelet Muffins | Paleo Recipes | Allrecipes.com

Dr. Oz’s 7-Layer Fat-Fighting Dip

This dip is perfect for a party or healthy snacking. The avocado it contains is a healthy fat that regulates blood sugar to control cravings, while …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Can These Yoga Poses Make You Smarter?

Can yoga make you smarter? It's not as much of a stretch as you think.<p>A recent study out of the University of Illinois at Urbana-Champaign tested this idea on 30 female college students and found that just 20 minutes of yoga enabled them to better complete mental tasks that involve the speed and …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Start Wanting What You Really Want (and Stop Wanting What You Don't Want)

There's something I've noticed lately that a lot of people do, myself included, that isn't in alignment with manifesting amazing things in our lives. Simply put, we act like we don't want what we really want.<p>For example, I've been training for my October half marathon for the last three months, …

Positive Thinking

8 Nighttime Tricks to Wake Up With Perfect Hair

Rise and shine to a good hair day.

Hair