venkatesh venky

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Train Like A Man, But Eat Like A Woman!

<b>Ladies, we have made some amazing strides in a short amount of time.</b> We’ve moved from pink weights to swinging kettlebells almost as heavy or heavier …

Why your diet should include more fat

Think back to the '80s and '90s when buying anything that didn't don a low-fat label was simply taboo. Back then, butter and egg yolks topped the "do not eat" list, while refined carbs and packaged foods weren't given a second thought. But times have definitely changed.<p>These days, experts tout fat …

Nutrition

This Fitness Blogger’s Progress Is Proof That A Little Meal Prep Can Go A Long Way

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her …

Fitness

Why your diet should include more fat

Think back to the '80s and '90s when buying anything that didn't don a low-fat label was simply taboo. Back then, butter and egg yolks topped the "do not eat" list, while refined carbs and packaged foods weren't given a second thought. But times have definitely changed.<p>These days, experts tout fat …

Nutrition

8 Delicious Grill Recipes For Indoor Grilling

All those burgers, ribs, and skewers that filled your summer nights can be done in winter. But, there is a catch: you have to master indoor grilling.

Gingery chicken noodle soup

Serves 8<p>Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until …

7 Dairy-Free Eggnog Recipes That Aren't Just Holiday Milkshakes

If you had one sip of eggnog 10 years ago and proclaimed it disgusting, lemme finish. While real-deal eggnog is thick and rich, omitting the cream …

What to Do When Meal Planning Never Seems to Work for You

It’s easy enough to set up a meal plan, but maintaining it is a different story. Maybe you don’t have the patience to dig up recipes every week. …

Investigations into Oakland fire intensify as grim search for victims enters Day 4

Officials in Oakland asked for a declaration of emergency Tuesday, clearing the way for the city to receive federal and state funding to cover the massive response to a warehouse fire that left 36 people dead.<p>Oakland Fire Department Chief Teresa Deloach Reed said the local state of emergency …

Citing high cost, Trump says Boeing’s contract to build Air Force One should be canceled

President-elect Donald Trump on Tuesday took aim at one of the preeminent symbols of presidential power, saying on Twitter that the amount the Pentagon plans to spend on a new Air Force One is far too much and the contract with Boeing should be killed.<p>“Cancel the order!” he tweeted.<p>Speaking to …

Donald Trump