Crystal Milano

5 Added | 1 Magazine | 8 Following | 1 Follower | @venebeauty | Keep up with Crystal Milano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Milano”

5 Easy Ways to Work Out Like a Victoria's Secret Angel

Because why not add a piece of Karlie's workout routine to yours?<p>I'll admit it: Before trying ModelFIT–the New York gym behind so many slender Victoria's Secret Angels' silhouettes and one Ms. Taylor Swift–I was intimidated. Not only is co-founder Justin Gelband the guy who trained Adriana Lima …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p>For more quick workouts, check out our Shape-Up Shortcuts …

How to Find Your Ideal "Diet"

Nutritionist Steven Macari of SLVRBK breaks down customization.<p>In this article I am going to tell you how to customize your nutrition program for you. The fact of the matter is that I don't know what "diet' is right for you. If there was one diet that worked for everyone there would not be …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …