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Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

Workouts

The sleeve-splitting arms workout

If your goal is to build bigger biceps and triceps, you've most likely been taking on workouts that have you lifting heavy. But if your arms are …

Guided Meditation Unblock Third Eye Decalcify Pineal Gland | Mystic Banana - New Age Spirituality Magazine

Sudevi talks about the possibility of reversing the damage caused to pineal gland by fluoride calcification. In this guided meditation video, Sudevi …

Meditation

Pipe Cleaner Chameleon

This chameleon fits comfortably into a pocket or pencil case, won’t make a peep during class, and doesn’t need food or water, and it never gets …

DIY Hacks & How To's: Cardboard Dinosaur Models

Creative Ways to Use Chalkboard Paint in Kids Spaces

Chalkboard paint has proven that it's not just a passing fad and is here to stay. And, not surprisingly, is is perhaps most popular in kids' spaces. …

Kids

Our brand new Hi-Fructose Instagram is now 16k strong. Follow us at @hifructosemag for daily updates to our feed. (Image by Greg ‘Craola’ Simkins whom we featured in HF vol. 2 and 14)

Alicia Eggert’s conceptual common-place installation work 

Nemo New Mural In Sapri, Italy

Share this article<p>Rom Levy<br>• August 10, 2013<br>• 0<p>Nemo also stopped by Sapri to paint for the excellent Oltre Il Muro Festival in South-Western Italy.<br>The …

Caramelized Onion, Gruyere + Pepper Bacon Whole Wheat Pizza

In a large bowl, combine water, yeast, honey and olive oil. Mix with a spoon, then let sit until foamy, about 10 minutes. Add in 2 cups flour and …

Playful Pentagons and Hexagons: The Modular Quartz Armchair

<b>Quartz</b> is modular piece of furniture, a collaboration project between CTROL ZAK and Davide Barzaghi. With an interesting geometrical shape, this …

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Sculptures by Michael Ferris Jr. View more, including some wonderful process sketches on Jux: http://bit.ly/17cHAxQ

Mushroom Cloud playhouse and Tattooed baby by Dietrich Wegner

Mushroom Cloud playhouse and Tattooed baby by <b>Dietrich Wegner</b><p>To subscribe to <b>The Only Magic Left is Art</b>’s Quarterly box and receive physical media items from artists like this one, click <b>here</b>!

Getting close, but not quite finished yet: Hanford #3

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If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

GRID861 - The Destructor

Get Fast Now

All you need is a watch, a little patience and just two days a week.<p>In a study of 38 highly trained cyclists and triathletes, researchers in Australia found that interval training done twice a week for a month improved the racers' 40k time-trial performances by 5 percent and boosted their peak …

Cycling

da + ta on Twitter: "Love this ORGAN DONOR Vinyl Figure from @streetanatomy http://t.co/ArCNZUKSKA http://t.co/7aiWV4Qjhn"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Problems of 1960s Adolescents

Stephanie writes, "I found this absurd 60s adolescent psychology record in a thrift store years ago and finally digitized it - the world needs to …

Adult stem cells are promising candidates for tissue repair and other cellular therapies, but finding ways to culture them for…

Adult stem cells are promising candidates for tissue repair and other cellular therapies, but finding ways to culture them for clinically-relevant scenarios proves difficult. To answer this problem, researchers have developed mini “stem cell factories” for a special type of muscle stem cell (shown green here). Tiny spheres support a healthy environment that allow stem cells to be grown in great quantity.<p><i>Image by Douglas Cowan, Harvard Medical School.</i>

Jaw-Dropping Plant Sculptures from Mosaiculture International 2013

From June 22 to September 29, 2013, the Mosaïcultures Internationales Montréal 2013 – Land of Hope (MIM2013) will be on display at the Montreal …

House Tour: Playful, Cozy Style in D.C.

<b>Name:</b> Teeny, Pie Baker, and Aaron, Content manager for PBS Kids <b><br>Location:</b> Woodley Park, Washington DC <b><br>Size:</b> 850 square feet <b><br>Years lived in:</b> 1 year; …

Living Rooms