Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
Love slow cookers but don't necessarily love the, well, slow part? Set your sights on the Instant Pot, a pressure cooker that has all the convenience of a slow cooker but gets things done in a fraction
We get it; you’re on a diet but craving your fave comfort foods like ice cream and chicken noodle soup. With our new food series, #NotCheating, we’re turning these cheat-day dishes into compliant recipes.
Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek. You do it all the time, don't you? You're at a restaurant, in a bar, on a train, or merely prostrate
Meet OpenPhone, a startup in the current Y Combinator batch. The company has been working on an app to make it easier to get and use a business phone number. You don’t need a second phone, you don’t need
“If you want to travel fast, travel alone. If you want to travel far, travel together” is an old saying which relates well to the cycling tourist. Bunyan Velo and bikepacking.com have taken it to heart
When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but
Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut If
Apps make it easy to create a second number. The first time you heard of a burner phone—a cheap prepaid mobile intended for temporary use—was probably while watching a crime drama. But an extra cell phone
Two years ago, Victoria Harrison was unhappy; burnt out from her commute, stressed at work, not sleeping, and living on chocolate and coffee. When she looked at her friends, also successful 30-something
This obscure author already understood the lessons of modern happiness science decades ago. What is the most common regret that pains people facing the end of their lives? According to a hospice nurse
Funny to say and even easier to make: a dump cake. This is the ultimate semi-homemade dessert, and anyone — seriously, anyone — can bake a perfect one with minimal effort. Made by dumping boxed cake mix
Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own but
Do you feel as if you are putting in enough work toward achieving your hopes, goals, and dreams? If your answer is no, there is absolutely no need to fret. Cast your worries aside because, at any moment,