veinahpets

54 Flips | 9 Magazines | 3 Likes | 1 Following | 1 Follower | @veinahpets | Keep up with veinahpets on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “veinahpets”

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Exercise

Why you should get a burner phone number, even if you aren't a spy

Apps make it easy to create a second number.<p>The first time you heard of a burner phone—a cheap prepaid mobile intended for temporary use—was probably while watching a crime drama. But an extra cell phone comes in handy even when you operate on the right side of the law.<p>A second number can help you …

Apps

3 totally healthy desserts you should be eating tonight

Ella Woodward—AKA Deliciously Ella—is a name you might know from Instagram. The healthy London food phenom makes blending smoothies and whipping up …

Healthy Eating

This iPhone feature can radically improve your life and relationships

Recently, I read a book about a man named Matthew Cowley, who was an incredible missionary and humanitarian to the people in New Zealand over 100 …

Self-improvement

Spaghetti Squash With Spinach Pesto and Roasted Lemons

This pesto packs a flavorful punch—it’s perfect for adding bold flavor to low carb spaghetti squash.<p>Instead of roasting squash halves, we opted to …

Healthy Eating

Is your home making you unhappy? The quick fix interior tips to boost your mood

Two years ago, Victoria Harrison was unhappy; burnt out from her commute, stressed at work, not sleeping, and living on chocolate and coffee. When she looked at her friends, also successful 30-something professionals in their dream jobs, she noticed something similar.<p>“We were all tired but wired,” …

Living Rooms

This Book From the 1930s Can Teach You to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who was written about her experiences providing end-of-life care, the most common regret of the …

Happiness

Grand County Colorado: Hot Springs and Hot Strings

<b>By Sarah Freddie</b><p>As my plane touched down at the Denver International Airport in Colorado I realized that all I knew about the Centennial State was …

Hot Springs

How to develop mastery, make millions, and be happy

Idea #1: You don’t have a preexisting passion (nor should you want one).<p>Idea #2: Becoming really good at something and generously using your skills …

Self-improvement

10 Dump Cake Recipes You Can Practically Bake in Your Sleep

Funny to say and even easier to make: a dump cake. This is the ultimate semi-homemade dessert, and anyone — seriously, anyone — can bake a perfect one with minimal effort. Made by dumping boxed cake mix and fruit into a dish, dump cakes are quite possibly the easiest baking project you'll ever …

Dessert

14 Absolutely Delicious Ways To Use A Spiralizer

Spiralize your life.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Cooking

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 <i>Food & Wine</i> Best New Chef, stopped by …

Cooking

How to Boost Your Router Security as the VPNFilter Threat Grows

Two weeks after the FBI urged consumers to tighten the WiFi security in their homes, the security researchers who first identified the malware threat …

Wi-Fi

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

50 Inspirational Quotes to Motivate You to Get Out There and Get It Done

Nobody is immune to challenging times and sometimes all it takes are some words of encouragement from others. These will help get you going again.<p>Do you feel as if you are putting in enough work toward achieving your hopes, goals, and dreams? If your answer is no, there is absolutely no need to …

Motivation

The Outbound Journal

Protect your privacy online with these data-guarding browser extensions

How to fight web trackers.<p>We all know that Facebook and other companies collect data about us. But that's the tip of the iceberg. Web trackers, on everything from shopping sites to social networks, follow your online activities every time you dip a digital toe into the internet. These advertisers …

7 Gmail Secrets From a Former Google Employee

My first day at Google in 2011 felt a bit like joining Hogwarts: you’re excited and not entirely sure what you’ll be doing!<p>I was happy to do anything …

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store about you without you even realising it.<p>Related: Why have we …

Facebook

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

Six of the best pho recipes

<b>Vegan pho (pictured above)</b><p>Prep <b>30 min</b><br>Cook <b>1 hr 10 min</b><br>Serves <b>6</b><p>For the broth<b><br>1 white onion</b>, peeled, topped and tailed, to create flat surfaces for the griddle<b><br>2 large thumbs ginger</b>, peeledandhalvedlengthways<b><br>½ daikon</b>, peeled<b><br>3.5 litres water</b> <b><br>1kg mixed root veg</b> (carrot, swede, turnip, celeriac, parsnip)<b><br>250g</b> …

Recipes

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Workouts

These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …

33 Cult-Favorite Products On Amazon That Actually Live Up To The Hype

You can buy a lot of weird AF stuff on the Internet. From socks that make your skin peel off to fun shower heads, there's no shortage of wacky things …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

Travel

The Two Words That Will Help Get an Airline Upgrade Over the Phone

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globe-trotters in all of our</i> …

It’s new moon time! Assemble your crew for this guided ritual

<i>Mindfulness rockstar Kelly Morris is here to lead you through some serious intention-setting, divine-feminine magic this month. An expert at guided</i> …

Can Yoga Save the Golf Club?

Country clubs pushing to keep membership up are trying harder to keep female members happy with souped-up gym facilities<p>Private country clubs, facing aging memberships and fewer people playing golf, are making a push to attract women, a group some used to ignore.<p>But golf isn’t at the heart of their …

Golf

North Korean defector: Kim Jong Un's days are numbered

<b>(CNN) —</b> He's a fairly young man, wearing an ill-fitting suit. His thin neck is pronounced, giving way to an equally thin face and frame. We're meeting over a meal of sushi, something he specifically requested because it's rare for those trapped in North Korea.<p>For his safety, I'll limit descriptions …