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The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

These 3 Lists Can Help Singles Find a Great Mate

Accomplishing any goal is usually a step by step process, starting with gaining clarity about just<br>what we want. Yet too many people do not give the …

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

This Hanging Tent Makes Camping Way More Fun

Because who really likes sleeping on the ground, anyway?<p>If you want a truly authentic experience in nature, this hanging tent is as close as you can get. It's called the Cacoon and was designed by a husband and wife team, Nick and Sarah. After stumbling upon a colony of tiny hanging nests created …

25 Great American Motorcycle Roads

US Route 129, Deal’s Gap (“Tail of the Dragon”) (TN)<p><b>The Road:</b> Route 129, also known as Deals Gap, is an 11-mile mountain pass that skims the Great …

The 'war on terror' isn't working

Here's a question that ought to be at the center of the presidential campaign, but has been strangely absent: What strategy should the United States pursue to counter the problem posed by violent radical Islam?<p>Sure, several candidates vow, if elected, to escalate the ongoing military campaign …

This Documentary Is a Mesmerizing Look at the Cars That Define the Hypercar Era

APEX: The Story of the Hypercar goes inside Porsche, McLaren, Ferrari, Bugatti, Pagani, and Koenigsegg to follow the creation of the ultimate class of car: The hypercar.<p>We are genuinely living in a revolutionary automotive time: the hypercar era. First ushered in by the Bugatti Veyron, and fully …

Cook & Chisel: Fat-Bombing Bells | Men's Health

Hub: kettlebell swing<p>Spoke #1: kettlebell high pull<br>Spoke #2: kettlebell extended-range-of-motion goblet reverse lunge (left)<br>Spoke #3: kettlebell extended-range-of-motion goblet reverse lunge (right)<br>Spoke #4: kettlebell bottoms-up overhead press (left)<br>Spoke #5: kettlebell bottoms-up overhead press …

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

10 Misconceptions About Getting Stronger Trainers Hate

4. Everyone should do partial-range sets<p>One reason you might find yourself lifting too quickly—and not seeing the gains you want—is if you’re not …

Exercise

Top 5 Basic Principles To Accelerate Muscle Definition.

Regardless of your goal be competing, look good for summer or simply dazzle the fruits of your effort, at some point you will want to remove the …

How to Train Like an MMA Fighter | Men's Health

His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.<p>Belcher straightens as Lamsongkram “Lam” Chuwattana appears at the far end of the concrete floor. At 6 feet tall and 158 pounds, Lam is …

How to Do the Muscleup | Men's Health

Ready to become a muscleup master? Follow Garner’s six tips below. Work these into your routine two or three times a week, and you’ll amaze onlookers in no time.<p><b>1. Get mobile</b><p>“Shoulder mobility is a limiting factor of the muscleup,” says Garner.<p>If you sit behind a desk all day, chances are you won’t …

Theodore Roosevelt used this productivity trick to get more done in a couple hours than most people do in a day

Theodore Roosevelt, widely regarded by political scholars as one of the greatest American presidents, was also one of the most prolific.<p>Before becoming the country's youngest president at age 42 following President William McKinley's assassination in 1901, Roosevelt had already served as police …

Time Management

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

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WELCOME<p>You must be over 18 years old to enter this site. If you are under 18 or do not wish to view adult content, you must exit now. Adults …

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

Probably one of my favorite pictures of myself. When everyone else sees this they see abs. I see a culmination of all I work hard for and dedicate …

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

You've heard the mantra: "Eat right. Work out."<p>But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight-loss goals?<p>Is it really better to hit the gym four times this week or to order a salad instead of fries at lunch?<p>We asked Philip …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

97 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

Motivation

How to Stop Being Lazy and Get More Done: 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

thegoodreads.in

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

10 Ways Men Can Improve Their Sex Lives, According to Science

<b>By Justin Lehmiller</b><p><i>This article originally appeared on Playboy.com.</i><p><i>PHOTO COURTESY OF ED GREGORY / PEXELS.COM</i><p>Male sexual enhancement is big business. Just look at Viagra, now 17-years-old, which racked up nearly $1.7 billion in sales in 2014 alone. That number doesn't reflect sales of other popular …

Bulking Up | Top 10 Tips On How To Have A Better Bulk

Winter is coming, which means it’s time for many fitness enthusiasts and budding bodybuilders to focus on bulking up and adding muscle mass. However, …