vegard mundal

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What's Happening to Your Body at Each Stage of a 24-Hour Bender

We asked an expert to take us through every marker point, from the first beer, through the second pill, until the last spliff.<p><i>This post originally appeared on VICE UK</i><p>Last summer I took too many drugs. Occasionally I'd stay awake all day, and though I stubbornly told myself I "didn't do regrets" …

Alcohol

5 Ways to Kick the Bad Mental Habits That Keep You From Reaching Your Goals

It takes only one bad habit to keep you stuck.<p>No matter what goals you've set for 2017, you'll struggle to reach them if your brain is working against you. The way you think affects how you feel and how you behave. And it only takes one bad mental habit to hold you back.<p>Getting rid of your bad …

Self-help

12 Reasons You're Not As Happy As You Should Be

Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in, day out.<p>Permanently adopting new habits is hard, but breaking the habits that make you unhappy is much easier.<p>…

10 Things That Don't Make Sense To Introverts

A loud, crowded party? Hard pass.<p>Introverts are falsely known for being standoffish or preferring their own “personal bubble” ― but there’s so much more to being a “quiet” type than that.<p>To love an introvert is to know them (and, yes, respect their space). That means accepting their little quirks. …

These 81 Questions Will Help You Increase Your Emotional Intelligence

Sharpening your emotional intelligence begins by learning to ask the right questions.<p>As emotional creatures, the way we feel plays a large role in the decisions we make.<p>That's why learning more about how emotions work is so valuable. Emotional intelligence (also known as EI or EQ), describes a …

Emotional Intelligence

7 Incredible Things That Happen Once You Learn To Enjoy Being Alone

We live in a world of constant contact—a place that’s losing sight of the importance of being alone. Offices are abandoning cubicles in favor of shared desks and wide-open common spaces, and rather than sitting at their desks working independently, school children are placed in groups. It seems …

Watch These 5 Remarkable TED Talks to Improve Your Emotional Intelligence

According to psychologist Daniel Goleman and others, boosting your emotional intelligence can make you happier and more successful.<p>Improving emotional intelligence--often shortened to E.I.--has lately been at the forefront of many people's minds. At its core, emotional intelligence is the ability …

Emotional Intelligence

Simple ways to improve your mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Are These 6 Habits Making You Miserable?

There are some habits in life people develop that fail to translate into anything positive. The art of the first impression is what gives many of …

This Is How to Find Happiness: 6 Proven Secrets From Research

We all want to know how to find happiness. And the internet is chock full of advice on how to get there — but most of it is based on studies done on …

7 Easy Ways to Make Yourself Instantly Happy

Whatever you decide, make sure it makes you happy.<p>We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done.<p>But here's the good news: Seven little acts that can give you a daily does of happiness.<p><b>1. Expand your positive</b> …

Happiness

Toxic People You Should Avoid at All Costs

• shares<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>Emotional intelligence expert Dr. Travis Bradberry identifies toxic</i> …

5 psychological tips for reading people more accurately

10 Qualities That People With High Emotional Intelligence Have

What is that one quality which makes some people more successful than others? Could it be simple intelligence? Maybe. However, that doesn’t seem to …

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Productivity Apps

12 habits of exceptionally likable people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good looking, the fiercely social, and the incredibly talented.<p>It's easy to fall prey to this misconception.<p>In reality, being likeable is under your …

Ford's smartwatch apps let drivers unlock their electric car

In recent months, both Hyundai and Volvo have launched smartwatch apps, allowing car owners to control some of their vehicle's functions from the comfort of their wrist. Now Ford wants in on the action. In the latest update to its MyFord app, available on both iOS and Android Wear, the car maker is …