Velved Stevenson

11 Flips | 2 Magazines | 4 Likes | 8 Following | @vds2012 | Keep up with Velved Stevenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Velved Stevenson”

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

Pain

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

Fit Meals: 7 Muscle-Making Recipes

There's no such thing as having too many healthy recipes. Variation and experimentation keep food fun and your diet from growing intolerable. Even if …

5 Ways To Build Muscle Quickly

When most people think of building muscle and gaining weight, it seems like quite a long process with a lot of work involved. However, generally this …

8 Advanced TRX Exercises to Build Strength

Shares 10.9K<p>Photos: trxtraining.com<p>Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension …

Workouts

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Learn How To Build iOS Apps…With No Programming [Deals]

Want to get an iPhone or iPad App on the App Store, but don’t want to take the extensive process to learn how to code it? Have you considered outsourcing it, but don’t want to fork over the $5,000 to build it?<p>Then this is the course for you. And Cult of Mac Deals has it for the low price of $79 – …

Apps