Virginia del Rio-Romani

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The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

Workouts

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

Raw Noritos [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Stanford School of Business professor on ways mindfulness can make us sharper in the office

<b>Leah Weiss</b> is a professor at the Stanford University Graduate School of Business, and the author of the recently released How We Work: Live Your …

Mindfulness

How Well Do You Know Yourself

Last week I got a call from an old career coaching client. Her company had presented her with a yet-to-be flushed out dream opportunity, but she was …

Western Massachusetts

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

How to Crush Negativity and Achieve Success

You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus AureliusMost of us are incredibly hard on …

How To Meditate For Beginners: The 3 Ingredients You Need to Succeed

If you want to learn to meditate, there is a seemingly endless variety of practices, paths, and techniques to choose from. But in the end, all you …

Shopper’s Diary: The Little Shop of Flowers in Tokyo

Hidden in a quiet Tokyo alley near the Meiji Shrine’s subway station, The Little Shop of Flowers feels a world away from the teeming crowds of the …

Japan

3 Natural Ways That Will Help You Let Go of Your Anxiety

Worrying too much, being nervous or feeling discomfort about an upcoming and/or unclear situation in a somehow irrational way is what we call …

How to Be Successful in Anything You Do

By Dolletta Mitchell —On August 2, 2015, I listened to an awesome presentation by my best friend’s son, Tony Robinson. Tony is an impressive young …

Scientists have found a new trick for completing your goals

Want to lose weight or stick to your gym schedule? Remember a couple times you were able to in the past.<p>Research (paywall) published in the Journal of Consumer Psychology shows that in order to maintain your self-control, one of the best things you can do is to remember just a few instances where …

The Easiest Way to Get a Better, Smarter Brain

The majority of people are neither introverts nor extroverts, but 'ambiverts'

There's a name for these introvert-extrovert hybrids: ambiverts. And as many as two-thirds of us fall into this category, some research suggests.<p>Extroversion and introversion lie on a spectrum. But while we mostly hear about the extremes, experts have recently taken an interest in those in the …

Your Obstacles Are The Journey

Plenty of unnecessary negative thinking arises from the belief that “bad stuff” happens and derails you from your goal. This isn’t true, and life is …

Breaking Down the Five Step Goal Setting Process

Maksim Gorky<p>The higher goal a person pursues, the quicker his ability develops, and the more beneficial he will become to the society.<p><b>Is There a</b> …

Motivation

Nine Lessons I've Learned Launching and Running My Own Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>I’ve founded and run <i>Sail Magazine</i> for about four years now- it’s an Emirati magazine that covers topics in community, culture, and creativity. The …

Raspberry-Ricotta Cake

8 Servings<p>Active Time: 15 min<p>Total Time: 1 min<p>There’s nothing like a moist, fluffy, berry-streaked cake to make any weeknight (or, um, weekday morning) feel special.<p>March 2015Print<p>Ingredients<p>Nonstick vegetable oil spray<p>1½ cups all-purpose flour<p>1 cup sugar<p>2 teaspoons baking powder<p>¾ teaspoon kosher …

Recipes

One Bite And You'll See Why This Cheesecake Is So Well Loved In Italy And Beyond!

Lemon Ricotta Cheesecake<p>Save<p>A few bites of cheesecake normally leaves you feeling overstuffed– it’s one of the heaviest desserts out there. …

How My Friend Lost 26 KG In 6 Months And Raised RM10,000 For Charity

I have a fat friend. He's always seemed comfortable with his weight. So much so that he calls himself "Kung Fu Panda", and doesn't get angry when …

Planning On Running Your First 10K? One Personal Trainer Shares Her Top Tips To Get You Over The Finish Line | Her.ie

<b>For first time runners, a 10k run can be the start of a new exercise routine set to put you on the track to a healthier, new you.</b><p>Here at Her.ie, …

The perfect trip: Dordogne

Steeped in tradition, this rural idyll is a vision of quintessential France, with standout cuisine, castle-strewn riverlands and mesmerising prehistoric cave paintings.<p>Steeped in tradition, this rural idyll is a vision of quintessential France, with standout cuisine, castle-strewn riverlands and …

Nepal's year-round trekking route

Does a low-altitude Himalayan hike that includes gin and tonics and nights in comfortable lodges offer the same rewards as a more challenging journey?<p><i>“Ukaalo</i>, <i>oraalo</i>,” said our guide, Naresh Gurung, describing the three-hour hike we’d just begun toward Three Mountain Lodge in central Nepal. He …

Mountaineering

A Bedouin’s trail through Petra

See a different side to Jordan’s most popular attraction, following winding back roads and worn rock-cut staircases to rarely-visited monuments and panoramic vistas.<p>Once the capital of the Nabataean Arab's trading empire, with its giant temples and tombs chiselled out of swirling raspberry-ripple …

Best Chocolate Cake Recipes

Nothing will satisfy a chocolate craving better than one of these delicious chocolate cake recipes, from classic devil's food cake and molten to flourless and ricotta-icebox chocolate varieties. With chocolate cake recipes like these, you can't go wrong!

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

Nutrition

Sophistication Defining Recently Renovated Stone House in Switzerland

Undergoing a renovation – and a historic one nonetheless – is a task best left to creative professionals, who can envision a new life for an old …

Stress Tip: Let Go Of Control

<i>For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.</i><p>The compulsion to control every element of your life may contribute to some of your successes, but chances are it contributes to a whole …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Motivational Quotes to Help You Re-energize Your Fitness Goals

We talked to top trainers to find out what they do to stay motivated during the long, cold winter months