Cherd Cherdchai

38 Added | 4 Magazines | 22 Likes | 2 Followers | @vcherd | Dhamma Yoga

Yoga to Improve Posture: Self-Assess Your Spine + Learn How to Protect It

Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that …


What Can Photographers Learn from the Classic Rules of Composition?

Composition, composition, composition! That word has no doubt been drilled into your head by a photography instructor or by every article or book …

Landscape Photography

เห็นถูกเห็นผิด มีผลต่อชีวิตอย่างไร หลวงพ่อสุรศักดิ์ เขมรังสี วัดมเหยงคณ์

Yoga for Beginners: How to Do a Handstand


5 Awesome "Graffitrees": Graffiti with Actual Trees

Afro Taino by Gabriel Abreu in San Cristobal, Dominican Republic<p>Great graffiti happens when the artists don't get stumped. Instead, they go out on a …

DAY 13 with @day1yoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Good Morning! Day 13 of the #ashtangayogachallenge! Jumping back! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 The primary series is meant to be "yoga chikitsa" or yoga therapy. For yoga to work it's therapeutic effects on the body first and then perhaps the mind, great change must take place, but slowly slowly over time. My theory on the powerful healing and changing effects that primary series has on the body is to first loosen the lower half of the body, primarily through a series of forward bending, and secondly to develop strength and stability especially in the upper half of the body, mainly in the arms, back and shoulders. There is no better and shining example of this strength than the Jump Back. So I will do my best attempt to explain this elusive transition: 1⃣ Cross your legs and squeeze them to your chest. Squeeze hard but not too hard, because you have to be able to let your legs go once you are lifted. Drop your shoulders down your back so your lats engage and spread your shoulder blades apart so your chest engages. 2⃣ Place your hands in front of your hips and behind your feet. Have your feet already off the ground before you lift. 3⃣ Inhale and straighten your arms while keeping the rest of your body in that little package. Make sure when you lift your shoulder blades stay apart, if not your chest and body will sag. Do not hunch your shoulders forward, just keep them down (away from your ears). 4⃣ Exhale and bend your elbows so that your head and chest move forward and begin to drop towards chatvari position. As your head goes down, naturally your butt will go up. When your butt goes up loosen the grip on your legs and allow them to extend backwards into a good chatvari postion. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ⭐️Note: numbers 1,2,3,& 4 are all easier said than done. If you are having trouble, do not resort to tapping your foot, or straight jumping off your feet. See @bea_yoga for a stronger modification as you make your way towards jumping back! 💪 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #ashtangachallenge @day1yoga @yogainspiration @mikayogawear

Inspiring Travel Photography by Scott Stulberg

Facebook<p>Twitter<p>Google+<p>Pinterest<p>At the age of ten Scott Stulberg’s father gave him the gift of a film camera. What he describes as opening Pandora’s …


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[SUB TH] คำพูดของผู้หญิงที่อัปลักษ์ที่สุดในโลก - How Do You Define Yourself

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

The 2014 Sony World Photography Awards

The Sony World Photography Awards, an annual competition hosted by the World Photography Organisation, has recently announced its shortlist of winners. This year's contest attracted more than 140,000 entries from 166 countries. The organizers have been kind enough to share some of their shortlisted …

The Observer's 20 photographs of the week

The best photography in news, culture and sport from around the world this week

หนังสือ Time Magazine บอกว่า ที่อเมริกา…

หนังสือ Time Magazine บอกว่า ที่อเมริกา มีงานวิจัยพบว่าคนที่มีความสุขมากที่สุดในโลก คือพระในพุทธศาสนา<br>โดยทดสอบด้วยการสแกนสมองพระที่ทำสมาธิ และได้ผลลัพธ์ออกมาว่าเป็นจริง<p>+ หลักความเชื่อของศาสนาพุทธคือ เหตุที่ทำให้เกิดความสุขนั้น ก็คืออยู่กับปัจจุบัน ขณะปล่อยวางได้<br>ในสิ่งที่เกิดขึ้นแล้ว ควบคุมความอยากที่ไม่มีสิ้นสุด<p>+ ไม่ใช้ความรุนแรง ไม่ทะเลาะ และใช้หลักเวรย่อมระงับด้วยการไม่จองเวร ให้อภัยตัวเองและผู้อื่น มีจิตใจเมตตา<br>กรุณา และเสียสละเพื่อผู้อื่น<p>+ อริยสัจ4 สิ่งที่พระพุทธเจ้าทรงค้นพบและบอกไว้ด้วย …

5 Reasons to Practice Pranayama

From instant calming to greater self-awareness, Erica Rodefer Winters has found pranayama to be an incredibly important part of her regular yoga …


Baby land

beautiful dolphin jumping from shining water



Loving Mom

Autumn over Lake Sylvenstein, with mountains in the background, Bavaria, Germany

Bangkok Train juicer

Spring Melody


bird and two mushrooms

Sleepy Saw-whet Owl