vivek

95 Flips | 3 Magazines | 6 Likes | 1 Following | @vchand | Keep up with vivek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vivek”

Here's What Texting Really Does to Your Spine

This image will make you sit up straight, immediately!<p>Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal <i>Surgical</i> …

The 11 Laws of Athletic Muscle

How To Look Good And Perform Even Better<p>Here's what you need to know...<p>Build a base of strength, then train speed, agility, and coordination using …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

'We sell millions on Amazon' - meet the entrepreneurs proving it's still possible to make good money from home

The Telegraph’s flagship event for SMEs returns in Autumn 2018 and for the first time will tour the country to champion entrepreneurship and provide essential advice for small businesses with ambitious growth plans. Coming first to Birmingham (September 18), then Manchester (September 27) and …

Small Business

How to get ahead at work: 10 tips from Google's head of HR

<b>1 Give your work meaning</b><p>Work consumes at least one-third of your life, and half your waking hours. It can and ought to be more than a means to an end. Even a small connection to the people who benefit from your work not only improves productivity, it makes people happier. Connect work to an idea or …

Success

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

Yoga

How One Life Hack From A Self-Made Billionaire Leads To Exceptional Success

Countless books and articles have been written about Warren Buffett. Surprisingly few have been written about his business partner of over 40 years, Charlie Munger.<p>Munger has stayed out of the public eye, giving only a small number of public talks, and he’s rarely been covered in the media. At …

Bill Gates

Student Fashion: A Guide To Dressing Well At School

At the beginning of student life, there’s something charming about just scraping by. You’re sleeping no more than 2 hours a night, skipping any class …

Robinhood Raises $13M To Democratize Stock Market With Zero-Commission Trading App

Half a million people have already signed up for Robinhood‘s unlaunched zero-fee stock trading service. Now the startup has raised $13 million to hire talent to make its app totally secure so it can start adding people from its private beta waitlist.<p>Unlike competitors E*Trade and Scottrade that …

Powerhouse Fruits And Vegetables Ranked In Order Of Nutrition

Scientists say that certain "powerhouse" fruits and vegetables can help stave off chronic illnesses like cardiovascular disease and certain cancers. But what exactly is a powerhouse food, and are some fruits and vegetables better than others when it comes to nutrients?<p>Dietary researcher Jennifer Di …

unlazygirl:

for future reference.

The 4 Most Important Exercises You’re Probably Not Doing

<b>How would you like to decrease your risk of injuries, improve your mobility and coordination, get stronger, and improve your conditioning?</b> Oh, and …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

iOS

La Roux - Let Me Down Gently (Playless Club Mix)

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

The Push-Pull Workout

Here's what you need to know...<p>Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts.<br>• Push-pull training …

Bow your Head

Bow your Head.

british-lord:

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Fat Loss: Fat Loss Facts 7 – Fitness Volt Bodybuilding & Fitness News

Hello, and welcome Fat Loss Facts fans to the series that never stops giving. Giving you the information you need to <i>proceed</i> with fat loss, and <i>succeed</i> …

10 Reasons Why CrossFit Is Kick Ass!

Sweat, Puke, Rinse, Repeat! Simply put, our bodies are amazing, our hard work is awesome, and winning is a sensational feeling. With a triple …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …

How Long Does It Take To Build Muscle: Realistic Results

Asking how long it takes to build muscle is kind of life asking how long it takes to get from New York to California. Are we talking about driving …

14 restaurants where famous dishes and drinks were invented

Break Through Plateaus with Deficit Training

To make muscles grow, usually lifters with a good head on their shoulders will combine the perfect mix of volume and intensity. That means an …