Val Burns

37 Flips | 4 Magazines | 1 Like | 1 Following | @vburns2000 | Keep up with Val Burns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Val Burns”

Healthy Chocolate Chip Granola Bars

Honey-Sweetened Almond Chocolate Chip Granola Bars<p>Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Total Time: 20 mins<br>• Yield: 14 to 16 bars<br>• Category: Snack<p>★★★★★<p>…

No More Armpit Fat - 20 minutes HiiT Workout!

Detailed instructions for the exercises included in the no more armpit workout :<p><b>Push Up Plank rows :</b> <i>Planks rows are perfect since they work your</i> …

Cut Out Cookies

<b>Ingredients</b><p>1 cup butter, unsalted<br>• 1/2 cup light brown sugar<br>• 2 1/4 cups all purpose flour<br>• 1/2 tsp kosher salt<br>• 1/2 cup all purpose flour for</b> …

Gooseberry Patch Circle of Friends 25 One-Pot Dinners | Pasta | Sausage

Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Crispy Sage

Whipped Bourbon Bacon Sweet Potatoes.<p><i>by</i> Jessica <i>on</i> November 13, 2013 141<p>I present to you… the trashiest of the sweet potatoes.<p>It’s like every single …

The Best Pizza In 10 Big Cities Around The US

In celebration of National Pizza Month, the editors at Zagat shared the best pizza joints in 10 big cities around the U.S.<p>From Atlanta to Washington, D.C., here are some epically delicious pies.

20 Things I Will Not Regret Doing With My Kids

<b>1. Tucking them into bed at night.</b> Someday, they'll be too big and I won't get that moment back. Saying goodnight, pulling up the covers and kissing their heads is a gift.<p><b>2. Telling them I love them.</b> Start this when they're young. "I love you" is a powerful three-word phrase that matters.<p><b>3.</b> …

Parenting

Picture Pumpkins: Give Your Halloween Memories a Gourdy Glow

We’ve all been there.<p>You’ve braved the pumpkin’s innards and spent hours etching its Titian-hued flesh.<p>Then, the neighbor’s cat dashes by the window …

Go Now: 5 Spectacular Fall Drives

(photo: Blue Ridge Parkway by NCBrian/Flickr Creative Commons)<p>America has so many breathtakingly scenic highways, it's no wonder that the family road trip is a national obsession. But summer isn't the only season to pack up the family and hit the pavement. With cooler weather comes the brilliance …

Gooseberry Patch

How to Make Your Own Ice Cream—without an Ice Cream Maker!

This creative dessert recipe will take your taste buds for a super-fun ride.<p>Calling all ice cream lovers! Want to learn how to make your own ice cream at home, but don't have an expensive ice cream maker? We've got a genius recipe for you that doesn't require anything fancier than a blender and a …

Ice Cream

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF

NEW SELF Meal Plans<p>Easy-to-make Recipes. No Guesswork.<p>SIGN UP<p>Easy-to-make Recipes. No Guesswork.

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

15 Minute Kettlebells Workout

Earn a balanced—and bangin'—physique with this killer kettlebells workout<p>No disrespect, dumbbells—you're great and we heart you—but the kettlebell is kind of stealing our adoration. To be honest, this isn't a new crush: We've always been fond of the kettlebell's shape, which creates an uneven …

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Red, White & Blue Skillet Cobbler

Independence Day is one of my favorite holidays. We usually spend it together with friends and family grilling out, enjoying summer foods and …

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …

The 30-Day Bikini Body Meal Plan

Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

How to Work Out Like a Victoria's Secret Model

Even if you won't be strutting down the runway in barely there creations (like everyone's favorite Angels will be doing tonight), nothing complements …

Baked Chili Fries from Garfield...Recipes with Cattitude

Classic Lasagna from Garfield...Recipes with Cattitude

Giant Chocolate Chip Cookies from Garfield...Recipes with Cattitude

DIY Kid Craft: Teddy Bear Cars --> http://bit.ly/11YTiNQ

At the altar of the Big Green Egg: How a product becomes a cult

The sociologist Robert Bellah once wrote that the real purpose of Memorial Day, a US holiday that’s celebrated this Monday and commemorates those who have died in battle, is to re-indoctrinate the American public into the “national cult.”<p>His point is that federal holidays serve to reinforce …

BBQ

The 16-Minute Beach Body Workout