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The Squat That Will Make Your Quads Quake

Ditch the barbell for a pair of dumbbells and accelerate your gains<p>It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher.<p>"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's</b> …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The 3-Move Shoulder Scorcher

Put your strength and muscular endurance to the test with this upper-body weekend challenge<p>A 25-pound weight plate might not sound too heavy, but it'll feel like a ton once you're done with this shoulder-sizzling challenge. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, chose three moves …

Muscle

Next Top Trainer Finalist: Meet Joe Carabase

This Next Top Trainer finalist says his goal is to help people unleash the potential inside themselves that they never even knew existed<p>When he was a senior in college, Joe Carabase quit his internship at Gold's Gym and set out on his own. With no money, no business plan, and a few pairs of old …

How High Blood Pressure Causes a Stroke

Watch this video to understand why high blood pressure is so dangerous<p>One of the staples of every doctor's visit is a check of your blood pressure. You know it's important, but do you know why?<p>If not (and even if you do, but love a great informational presentation), check out this instructive, …

Weekend Challenge: Summer Body-Fat Shredder

The Summer Body-Fat Shredder<p>Try this fat-blasting, 100-rep challenge to test your endurance and your willpower<p>Since Memorial Day is the unofficial start to summer, this weekend's two-move challenge is designed to jack up your heart rate and incinerate calories—and help make sure you're ready for …

The 10 Best Moves to Lose Your Love Handles

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …