Greg Vaught

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The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

A Montana Cross Camp Morning – A Look Inside Geoff Proctor’s Workouts, Part 1

HELENA, Montana—It’s 6:10 a.m. and Geoff Proctor has been standing outside the dorms in the dark for 10 minutes by himself, catching up on email on …

Cyclo-cross

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Overland Routes: Alpine Loop – Expedition Portal

How to eat optimally for cycling as you grow older

Your body changes over time, and so do your nutritional needs. The major age-related changes that may affect nutritional requirements include a …

Buyer’s Guide: Soft-Shell Roof Top Tents – Expedition Portal

How to train with a power meter

Power meters are getting more affordable, but knowing what to do with one is a different matter.<p>Jon Sharples of Train Sharp Cycle Coaching explains: …

Peanut Butter Chocolate Chip Protein Muffins [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Muffins

20 unforgettable racing moments from 2015

1. Riders refuse to race at Tour of Oman<p>It takes a lot to stop bike riders from racing. Wind, rain, snow, even broken bones, won’t stop most of them, …

Like a Pro: 25 Car-Camping Gear Essentials

<i>Car camping with my Ticla Mojave 4-person dome tent, near Granby, Colorado. It's true that car camping means you can bring some extra stuff, but not too much.</i><p>BOULDER, COLORADO -- I used to be a backcountry camper. I went light. I brought only what I could carry on my back. Now, as the proud father …

Top 10 nutrition tips for peak performance

Training, equipment and nutrition will all have an impact on your performance on a ride or in a race, but the importance of what you eat can …

Nutrition

How to watch the cycling road world championships in Richmond, Virginia, live and for free

After years of planning and anticipation, one of the biggest and best weeks in world cycling is set to take place in Richmond, Virginia, September 20-27 — and an unprecedented 26 hours of the racing will be broadcast on live television.<p>Universal Sports and NBC Sports will have live race coverage as …

Cycling

HIIT Exercises That Sculpt Your Butt in 7 Minutes

The gluteus maximus is the biggest muscle in your body, but thankfully, you don't need to dedicate an anaconda-sized portion of your workout to …

How to Use a Speed Square

In this tutorial, we’re going to take a quick look at the speed square, a tool that you may already have, but may not fully understand. While made for framing carpentry, a speed square can be indispensable in a lot of measuring and marking situations. Let’s have a look.<p>What is a Speed Square?<p>A …

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Workouts

England beats Germany, taking third in Women's World Cup

EDMONTON, Alberta — Fara Williams scored on a penalty kick in the 108th minute, helping England beat Germany 1-0 on Saturday for third place in the …

First Impressions: Absolute Black 28-to-40 tooth cassette cluster adapter

If you’re looking to put together an expanded range 1×10 system from your current setup, this provides a good alternative to single cog adapters that …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Nutrition

Nutrition for cycling: 10 tips to get your food and drink dialled

If you are keen on cycling, you’re probably interested in your diet, health and weight as well — but if you find nutrition information dry, chewy and …

Banana Recipes for Athletes

Bananas are an athlete staple. They pack a nutritional punch with high levels of potassium, vitamin B6 and fiber and (despite common belief to the contrary) they score low on the Glycemic Index, meaning they won't spike your blood sugar. They're also versatile and can be used in everything from …

Breakfast

Cyclocross Is The Most Beautiful Thing In The World in Trek CXC Cup

We shot aerial footage on the weekend and every time I watch it i'm hypnotized by the movement of the race. There will be a full video race report in …

Five Tips for Great Recovery Food at Home

Garmin-Sharp team chef Barb Grealish dishes on pro-quality nutrition—and shares five recipes for refueling right.<p>For years, pro cycling teams refueled largely at the mercy of whatever the hotel kitchen dished out. But in the past decade, nutrition became a central focus, as teams (and even whole …

Food

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

Mad Men

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

The warm-up routine: Tips for the cyclo-cross racer

<i>by Brian Walton</i><p>The 2013 Full Moon Vista Cyclo-cross<p>There are a million factors when it comes to ‘cross racing. Our goal is to eliminate those that we …

Cycling

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding an extra layer of protection to muscles to minimize or prevent further injury—muscular hypertrophy, or growth. Through a complex interplay involving increased muscle protein synthesis and a short-term immune response, individual muscle fibers thicken, […]

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding an extra layer of …

Working For The Weekend: 5 Intense Weekend Workouts

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Age:</b> 34 <b><br>Height:</b> 5'11" <b><br>Weight:</b> 185-190 lbs <b><br>Occupation:</b> Co-Founder MusclePharm<p>Need a weekend workout? I've got you covered! I …