Manny SolisPranayama 3 Easy Pranayama Breathing Exercises to Boost Your Immunity, Calm You Down & Make Your Skin Glow PureWow - Helen Sidebotham We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve …
Manny Solis This 10-Minute Yoga Practice Is All About Starting Your Day With Positivity verified_publisherPOPSUGAR - Victoria MoorhouseA bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over your new white shirt snowballed into unnecessarily snapping...
Manny Solis Five stretches you should do every day verified_publisherPopular Science - Rachel FeltmanEven if you never work out. Even with gyms reopening at limited capacity, it’s still safer to exercise at home or outdoors. So, we’re dubbing this September Muscle Month to help you keep up your fitness,...
Manny SolisFlipboardIcon version of the Flipboard logo Teach Your Child this Meditation for Positive Energy and Keeping an Open Mind yogajournal.com "], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote"} }'> Meditation isn’t about getting kids to sit …
Manny Solis How to do yoga at home: What you need and what you don't verified_publisherCNET - Amanda Capritto With the right tools, yoga at home can help cultivate peace, mindfulness and fitness.
