Kenneth M. Horvath

64 Flips | 1 Magazine | 4 Likes | 2 Following | 1 Follower | @vathman27 | Keep up with Kenneth M. Horvath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth M. Horvath”

8 Eating Habits That Can Leave You Feeling Hungrier

Plus, easy fixes to help you (finally) feel full again.<p>For the most part, you’ve got the whole healthy eating thing on lock—but some days, no matter …

Nutrition

The One Carb You Should Avoid Because It Slows Down Your Metabolism In The Morning

It’s ok to eat carbs for breakfast. In fact they’re a great source of fiber and protein. Carbs give you energy and keeps your metabolism on the fat …

Nutrition

5 rookie mistakes to avoid when grilling steak

There’s nothing quite like a juicy cut of beef to celebrate a birthday, holiday or the end of a long week, and a pepper-crusted ribeye or tender flank steak does just the trick. But if you’re among the home cooks who are hesitant to make steak, have no fear. Many folks who feel quite comfortable in …

BBQ

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

This Slow Cooker Garlic Mushroom Recipe Is an Easy Win

I am a strong believer in the power of mushrooms. It's one of those things, I think, that goes with just about any meal. Making chicken tonight? …

Cooking

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist

Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, …

2 Glasses of Wine Before Bed Could Help You Lose Weight

<i>File this under too good to be true:</i> Two recent studies suggest that drinking wine could help encourage weight loss—especially if you drink it before …

6 easy snack ideas that can help you reach your weight loss goals

Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. Weekdays present their own set of obstacles: work, family and an over-packed schedule of personal commitments and, of course, time …

Healthy Eating

Gwyneth Paltrow's Carbonara Will Become Your Favourite Weeknight Meal

Gwyneth Paltrow's <b>It's All Easy</b> cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and …

Vegetarian Protein Is Just As 'Complete' As Meat, Despite What We've Been Taught

We're hanging on to notions from a 1970s diet fad that's a "complete" waste of our time.<p>“If you eat a dish with black beans, you’re not getting complete protein. You have to add another kind of bean to get the same kind of protein you’d get from meat.”<p>This suggestion came from a generally …

The 13 Best Tequilas You Can Buy in 2018

<i>This definitive guide to the best tequilas of 2018 explores everything you need to know about the world’s most popular agave spirit, including</i> …

This Small Thing Makes My Scrambled Eggs a Billion Times Better

I'm tired. You probably are, too. There are both general and specific reasons underpinning this, but today for me, it's due at least in part due to …

Cult condiments: 12 of the best hot sauces, tried and tested for both heat and flavour

Hot sauce is a condiment with fervent disciples. Trend spotters used to talk about coffee beans and craft beers; now, they're all talking about Bitcoin and chilli peppers.<p>A discussion of a preference for sriracha (a Thai-inspired concoction commonly made with chilli paste, distilled vinegar, …

Magical microbes – how to feed your gut

Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the rage. The reason? They are supposedly packed full of gut-healthy microorganisms, and we are finally waking up to just how much the trillions of …

Microbiology

Use Your Instant Pot to Cook These Meats

The Instant Pot may seem like a magic black box that makes <i>anything</i> in very little time but it is, mainly, a very safe and easy-to-use pressure …

Healthy Side Dish Recipes

Roasted Cauliflower and Broccoli<p>To bring out cauliflower's and broccoli's natural flavors, Ellie simply roasts the florets — dressed in olive oil and …

20 Reasons Why We'll Never Tire of Salmon

If you want to dip your toe into the waters of cooking fish at home, but have been wary of doing so thus far, consider salmon to be your gateway …

Save BIG with $9.99 .COMs from GoDaddy!

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

How to make Millionaire Mashed Potatoes

I served these with my umami beef rib roast for Christmas dinner, and my wife, who considers herself a spuds aficionado and isn’t prone to hyperbole, …

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

This Is the Only Type of Bread You Should Be Eating, According to a Cardiologist

Gluten shows up – in some variation – in all the best foods: Doughnuts, pizza, beer, and of course bread, a staple in almost everyone’s kitchen. But …

growgreenworld.com

4 Anti-Inflammatory Foods Docs Say You Should Eat Every Day To Get Rid Of Belly Fat

When your body suffers from inflammation there are negative results. One way your system fights back is by accumulating fat. This is especially …

Better Than Takeout: Four Chinese Food Recipes to Make at Home

For many of us, Christmas Eve (and/or Christmas itself) wouldn’t be the same without Chinese food. But in place of the MSG-laden, refined …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

9 Tips for Better-Than-Delivery Fried Rice

By Alex Delany<p>If you've got some almost-stale rice you're halfway there.<p>Fried rice is that takeout staple that everyone from hungover college students to too-tired-to-make-dinner-tonight professionals can agree is delicious. It's a wonderful food, but figuring out how to make fried rice at home …

Recipes