Vassilis Tsamis

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Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

11 Gorgeous Swim-Up Suites (PHOTOS)

If you love lazing away the day in the hotel pool, you can't do much better than staying in a swim-up suite, where it's possible to dip into the water right from your back door. The swim-up suite combines the ease of access of a private pool with the features and size of a public one. And there's …

Thousands of Swimming Fish Create Huge Underwater Spirals

American photographer Octavio Aburto thrives on the fascinating world of life in the sea. He has spent decades studying and researching marine biology in order to educate the world about the protection and conservation of ocean life. Since 1994, Aburto has photographed marine ecosystems in Mexican …

Regular Cardio Will Make You Fat

Here's what you need to know...<p>When using cardio while dieting, begin by doing the minimum necessary for fat loss, not the maximum.<br>• The most effective …

Exercise

The Two-Move Shoulder Workout

Mark Barroso

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

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Nashörner verwandeln sich wieder in Menschen

2014 könnte es in Griechenland wieder bergauf gehen, behaupten Ökonomen. Davon ist im Land noch nichts zu spüren, sagt Georgios Baliakas, Mitglied …

Αλ.Τσίπρας: Η ευρωπαϊκή αριστερά θα είναι η θετική έκπληξη των ευρωεκλογών

Ο κ. Τσίπρας δήλωσε ότι «ως Ευρωπαϊκή Αριστερά, είμαστε πιο «ευρωπαϊστές'' από τους συντηρητικούς και τους νεοφιλελεύθερους του Ευρωπαϊκού Λαϊκού …

Die Strompiraten von Athen

Zehntausende Griechen leben seit Monaten ohne Strom, weil sie ihre Rechnungen nicht bezahlen können. Sie greifen zu lebensgefährlichen Alternativen. …

Miners spend $17 million a day for a shot at $4.4 million of bitcoin

The price of a single bitcoin, now sitting at $899, is derived from many mysterious sources: supply and demand, potential future business value, animal spirits. One factor is less widely understood: The price of bitcoin depends on the price of electricity.<p>Bitcoin are produced by “mining,” having …

Bitcoin

Sculpting a V-Torso

MEN'S FITNESS Editors

The Best Android Launchers You Can Download Today

We love Android devices as much as the next person, but sometimes the vanilla Android experience leaves us wanting a little more. Thankfully, it’s possible to change the whole look and feel of your Android device with only the minimum of effort – and no need to root.<p>Android launchers, or home …

The World's Most Powerful Bitcoin Miner Is Worried About How It Could Destroy Bitcoin

How hard is it?<p>The makers of the most powerful miner in the world can't even satisfy the insatiable demand for their product, because they would probably ruin Bitcoin if they did.<p>Here's the problem: Bitcoins are mined by computers solving math problems. More technically, they unlock blocks of …

Die Legende vom deutschen Coffeeshop

In Kreuzberg möchten die Grünen Cannabis legalisieren. Doch die Genehmigung von Coffeeshops wird an den Behörden scheitern.<p>Kiffen soll erlaubt sein. …

9 Best Designed Hotels In Spain

Keeping the background, the style, and the WOW factor in mind, we’ve round-up nine of the most exquisite, mind-blowing, and best designed hotels in …

Light-Up Floors Could Be the Next Trend in Hotel Signage

Ever wish your hotel room could be marked “Do Not Disturb” in glowing lights, to drive the message home? That option is on its way.<p>Two European …

LeoNovus to turn hotels into virtual data centers with smart set-top boxes

The next time you stay in a hotel, that set-top box you’re not using to watch TV could be moonlighting as a … data center.<p>LeoNovus has struck a deal with hotel management and real estate firm 360 Vox that will turn hotels into virtual data centers. That might sound crazy, but LeoNovus is taking a …

From SAOTA: the Voelklip House

South African firm SAOTA has come up with a sweet little beach house suitable for a family of four that packs a lot of glamour into a compact …