Barb R-W

9 Flips | 1 Magazine | @vashonmama | Keep up with Barb R-W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barb R-W”

There is a technique to cultivate loving-kindness and compass…

There is a technique to cultivate loving-kindness and compassion (e.g. in the Tibetan Gelug school) based on <b>seeing all beings as your mother.</b><p>Depending on who your are (http://gplus.wallez.name/7c84JanktA2), you can see this from a perspective of rebirth, or e.g. from a perspective of all beings participating in giving birth to the world you live in (and co-dependently arising in it, just like a 'mother' arises —from the 'woman' she was— when she bears her child)…<p>This 2'00'' video is not about …

YogaLife - IMAGINE THE SKY AT MIDNIGHT - AND NOTHING ELSE. ...

Your Refuge - A Heart That Is Ready for Anything

When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come:<p><i>“Be a lamp unto yourself, be a refuge</i> …

The Foundational Trinity: Grounding, Orienting & Resourcing.

<i>What follows is the 3rd excerpt from my ebook</i> <b>Awakened Heart, Embodied Mind: A Modern Yoga Philosophy Infused with Somatic Psychology & Neuroscience,</b> …

3 Surprising Ways a Deep Breath Can Reduce Your Anxiety | Pick the Brain | Motivation and Self Improvement

Don’t you hate it when you’re really nervous and anxious and a friend says, “Just take a deep breath . . .”?<p>It seems so trite, so dismissive, so …

The discipline of Happiness

We have to want to, so much so that we willingly give up something so we can fit it in.<p>Then we have to do it enough that we notice the difference it …

Mindfulness and education

Life Coach extraordinaire Tim Brownson drew my attention to this interesting infographic last week, and I promptly forgot about it until stumbling …

Cultivating Joy That Lasts Longer Than Chocolate

Happiness is eating a delicious chocolate bar. It’s a physical pleasure that lasts a very short time. What if you could find something akin to …