Barb R-W

9 Added | 1 Magazine | @vashonmama | Keep up with Barb R-W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barb R-W”

There is a technique to cultivate loving-kindness and compass…

There is a technique to cultivate loving-kindness and compassion (e.g. in the Tibetan Gelug school) based on <b>seeing all beings as your mother.</b><p>Depending on who your are (http://gplus.wallez.name/7c84JanktA2), you can see this from a perspective of rebirth, or e.g. from a perspective of all beings participating in giving birth to the world you live in (and co-dependently arising in it, just like a 'mother' arises —from the 'woman' she was— when she bears her child)…<p>This 2'00'' video is not about …

YogaLife - IMAGINE THE SKY AT MIDNIGHT - AND NOTHING ELSE. ...

Your Refuge - A Heart That Is Ready for Anything

When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come:<p><i>“Be a lamp unto yourself, be a refuge</i> …

The Foundational Trinity: Grounding, Orienting & Resourcing.

<i>What follows is the 3rd excerpt from my ebook</i> <b>Awakened Heart, Embodied Mind: A Modern Yoga Philosophy Infused with Somatic Psychology & Neuroscience,</b> …

3 Surprising Ways a Deep Breath Can Reduce Your Anxiety | Pick the Brain | Motivation and Self Improvement

Don’t you hate it when you’re really nervous and anxious and a friend says, “Just take a deep breath . . .”?<p>It seems so trite, so dismissive, so …

The discipline of Happiness

We have to want to, so much so that we willingly give up something so we can fit it in.<p>Then we have to do it enough that we notice the difference it …

Mindfulness and education

Life Coach extraordinaire Tim Brownson drew my attention to this interesting infographic last week, and I promptly forgot about it until stumbling …

Bob Roth: schools can be “completely transformed” by meditation

Paul Ellson talks to Bob Roth, director of the David Lynch Foundation, about transcendental meditation and the organisation’s plans to one day set up …

Cultivating Joy That Lasts Longer Than Chocolate

Happiness is eating a delicious chocolate bar. It’s a physical pleasure that lasts a very short time. What if you could find something akin to …