vasco mateus

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Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

The Snatch<p>For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and …

Workouts

Top 10 CrossFit Articles of 2013

This year we have covered a wide range of CrossFit subjects, from an even wider range of angles. <b>You may have agreed with some, disagreed with a few,</b> …

Top 10

The Foundations of Vipassana Meditation

Peter O’Donoghue, <i>Contributor</i> <b><br>Waking Times</b><p>I spent 6 consecutive weeks sitting and serving on courses at Dharma Sikhara, a Vipassana centre, in …

Top 5 BMW R-Series customs

The BMW R-series has a rich heritage spanning 90 years—all the way back to the launch of BMW’s first motorcycle, the R32, in 1923. Since then the air-cooled, horizontally opposed flat-twin (or ‘boxer’) engine has continually evolved, and its reliability and availability make it a great platform for …

20 More Tips That Will Make You Better at Olympic Weightlifting

<b>Olympic weightlifting can seem like a never-ending journey of self-improvement and bewilderment.</b> This isn’t too far from the truth, at least on the …

Hung Up

How to Run Faster

To DIY For: 25 Wall Art Gifts You Can Make

If you got excited when you saw this list of 100 wall art DIY projects or couldn’t wait to try our wire wall writing project then you’ll love our latest roundup. These 25 projects are present-perfect and will make any friend or family member thrilled. Not to mention you get the added bonus of …

Three Cusps Chalet / Tiago do Vale Arquitectos

<i>Text description provided by the architects.</i> HISTORICAL CONTEXT<p>In the second half of the 19th century Portugal saw the return of a large number of …

Most Popular DIY Projects of 2013

We cover a ton of DIY projects here on Lifehacker and they're easy to miss or forget about unless you're working on a project right then and there. …

10 Surprising New Twitter Stats to Help You Reach More Followers

Since <b>social media is changing so often</b>. It can be really hard to keep up with stats and trends that affect how you use it. I quite often forget the …

Lee Duance on Twitter: "What is #crossfit ? Here it is @CrossFit #fitness http://t.co/417udrYgGd"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Santa María House / Etcheberrigaray + Matuschka

The house is located on land used for farming in the original house, with fruit trees planted in an area of ​​900 m2, where many of the existing …

Perfect Body Fat Percentage

Here's what you need to know...<p>There are four things you need to consider when you're trying to build muscle: hormones, psychology, health, and …

You Had Me at Hello: 8 Phrases Every Customer Longs to Hear

Via the web, your customers now complete thousands of transactions and purchases on their own without any support from your brand. Many even find the …

The 580 Sq Ft Hollywood Cabin of Vincent Kartheiser

It seems contradictory to see a famous actor choosing to live in a tiny, 580 sq. ft cabin. Yet that is <i>exactly</i> what Vincent Kartheiser (of <i>Mad Men</i> …

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We must enlist men and boys in the fight to end violence against women

It may seem foolish to be optimistic on 25 November, the International Day for the Elimination of Violence Against Women. The World Health Organisation affirms that one in three women will experience violence from a male partner. A recent UN study in a half-dozen Asian countries finds that one in …

How Often Should You Train Each Muscle Group?

Some say that for best results, you should work each muscle group as often as three times per week.<p>Others will tell you that training a muscle group …

Get Smart About Your Press

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under …

Workouts

The 3 Stages of Awakening

<i>Editor’s Note: Richard Harvey. psychotherapist, author and spiritual teacher, answers questions about the threefold model of human awakening.</i><p><i>You</i> …

MSR Social Media Collective 2014 PhD internships now open

* APPLICATION DEADLINE: JANUARY 31, 2014 *<p>Microsoft Research New England (MSRNE) is looking for PhD interns to join the Social Media Collective for …

How To Go From Good to Great in CrossFit

Page: 1Next »<p>In order to go from good to great, and consistently perform each workout as RX’d, you need to do more than just show up.<p>You’ve read 10 …

Why Japan is Crazy About Housing

<i>Japan is famous for its radical residential architecture. But as Tokyo architect Alastair Townsend explains, its penchant for avant garde housing may</i> …

Architecture

Mercedes-Benz AMG Vision Gran Turismo Concept - trailer